Improve Your Balance with Stability Exercises: 5 Helpful Exercises
Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle …
Get in shape with bodyweight training: the Results app constantly challenges your body to adapt and transform.
Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle …
For the last few weeks, we’ve all been part of the #HOMETEAM, working and working out from home to help keep our …
It’s hard not to think of push-ups when we think of training with your own body weight. And for good reason. The …
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home?
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Now, more than ever, it’s important to take the time to stay physically and mentally healthy. Here’s a full-body workout you can …
You just completed a tough workout and you’re so motivated that you want to do the next one right away? It may …
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on …
Does winter time mean snow angels and festive food or depression and winter weight gain? Unfortunately, for many of us, when the …
You watch your diet, work out regularly and walk 10,000 steps a day. But you still can’t lose weight despite your diet …
by Jasmin Arnetzeder, Sports Scientist Osteoporosis is a condition in which your bones become porous and more fragile over time, increasing the …
You wake up on January 1st. All of a sudden it’s 2020. But somehow everything feels the same… And tomorrow will feel …
Proper nutrition is essential to staying healthy and fit. If you want to train intensely with adidas Training, you need to fill …
Usually when people hear the words workout and training, they think “gym”. You’ve got all the equipment there, plus mats to stretch …
Want to know the best way to build muscle? We have put together five key tips on how to build muscle, as …
Do you find yourself wondering how to build muscle the right way? Muscle Gain 101 is here to teach you useful workout …
Ready to boost fat burning, strengthen your back and core, and build muscles? If you want to see change, it’s important to …