Workout Recovery: What to Avoid on Workout Rest Days & 5 Tips to Use it Wisely
You just completed a tough workout, and you’re so motivated that you want to do the next one right away? It may …
Get in shape with bodyweight training: the Results app constantly challenges your body to adapt and transform.
You just completed a tough workout, and you’re so motivated that you want to do the next one right away? It may …
Many people, when starting their fitness journey, are drawn to the machines at the gym that only isolate a single muscle at …
Perhaps you’ve heard about the three different body types, also known as the somatotypes, but did you know that it is also …
It’s essential to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 …
Muscle building is a complex physiological process that takes significant time and commitment. Unfortunately, information about building muscle is commercialized, convoluted and …
It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you …
“I don’t have time to train.” “I don’t have a gym membership.” “I don’t have access to fitness equipment.” These are oft-uttered …
Pregnancy, especially the first one, brings up a lot of questions. And while exercise is generally advisable for pregnant women, it can …
Today we’re talking about the shoulders. Now it might seem more intuitive for a man to train his shoulders because “men need …
Everything you need to successfully start and maintain your workout routine is summed up in this helpful guide.
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. But actually, …
With so many bodyweight workouts available for women out there, it’s hard to choose. On top of that, every woman is different. …
The nine most common exercises are Plank, Sit-Up, Bridge, Squat, Push-Up, Triceps Dip, Lunge, Side Lunge, and Donkey Kick. Performing common exercises …
Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight …
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts with adidas Training, you need to …
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
Most climbers will tell you that the best way to get better at climbing and bouldering is to simply go climb. They …
