Only 15 Minutes >> 3 Exercises that Burn the Most Calories
Do you want to really work up a sweat and lose weight fast? Try bodyweight training! Advantages of bodyweight training: Bodyweight …
Runtastic Results
Get in shape with bodyweight training: the Results app constantly challenges your body to adapt and transform.
New Workouts: Outdoor Workouts Added to Results App
Bye, bye summer body… hello lazy rainy days? Not so fast. Fall might be knocking at the door, but its not a …
The Ultimate 10-Minute Full-Body Workout
Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time …
Muscle Gain 101: What to Know to Make Muscles Grow
Do you find yourself wondering how to build muscle the right way? Muscle Gain 101 is here to teach you useful workout …
-30 kg (66 lbs) “I shrank from size 46 (L) to size 36 (S)!”
Season by season, I had to go a size up when I was buying my clothes. Getting close to 95 kg I wondered – do I really want to hit 100 kg (220 lbs)?
Burn More Calories: 7 Burpee Variations for Your Next Workout
Even though burpees are a nightmare for many people (and believe us, we understand!), they really have a lot of benefits. Burpees …
Ready for Summer? Top 10 Bodyweight Exercises to Get In Shape
Summer will be here before you know it and we hope you know how important it is to avoid crash dieting and …
Finally in Shape with Bodyweight Training: Simon Lost 11 Kg (24 lb)!
My name is Simon and I am 38 years old. I live with my wife and two sons in Auckland, New Zealand. …
5 Runtastic Premium Features That You Absolutely Must Try
Thinking about upgrading to Runtastic Premium to finally get in shape? I know it may seem like a big commitment, but when …
Top 3 Runtastic Premium Features Our Users Love The Most
If you’re thinking about becoming a Runtastic Premium Member, we’ve got so many amazing features in store for you! No matter which …
Workout Creator: Top Bodyweight Circuit Workouts for Traveling
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in a …
Prevent Workout Mistakes ▷ 6 Bodyweight Exercises You Might Be Doing Wrong
When it comes to working out, proper form and intensity are two main factors you must take into consideration if you want …
Workouts At Home: 7 Bodyweight Training Workouts for Winter
Yes I know, it’s still really cold outside! Are you like me and absolutely hate working out outside when it’s cold? I …
How Bodyweight Training Can Help You Lose Weight Fast
Still trying to reach your target weight? No problem. You can do it! Try adding some bodyweight training to your normal exercise …
5 Exercises to Build Sexy, Strong Shoulders Without Weights
Today we’re talking about the shoulders. Now it might seem more intuitive for a man to train his shoulders because “men need …
Bodyweight Training: Weight Loss Solution Without the Weights
You might have heard the term functional fitness or functional training (both of which I will use interchangeably) and wondered, “What exactly …
Runtastic for Apple Watch: Your Favorite Fitness Apps on Your Wrist
If you’re planning on opening up one of your Runtastic apps for Apple Watch, and going for a run or a hike …