Stress Relievers: Which Sports Are Best to Reduce Stress?
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. But actually, …
Get in shape with bodyweight training: the Results app constantly challenges your body to adapt and transform.
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. But actually, …
With so many bodyweight workouts available for women out there, it’s hard to choose. On top of that, every woman is different. …
The nine most common exercises are Plank, Sit-Up, Bridge, Squat, Push-Up, Triceps Dip, Lunge, Side Lunge, and Donkey Kick. Performing common exercises …
Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight …
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts with adidas Training, you need to …
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
Most climbers will tell you that the best way to get better at climbing and bouldering is to simply go climb. They …
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to …
There are days when you power through a HIIT workout with ease and then those days when you don’t want to get …
“Use it or lose it!” I am sure a lot of us have heard this phrase before in regards to vacation time …
Everyone’s been there: you planned to exercise today, but you’ve got no motivation to work out. You can think of plenty of …
Everything you need to successfully start and maintain your workout routine is summed up in this helpful guide.
Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are …
Are you ready to build healthier habits and lead a fit lifestyle? No matter your goals, with the adidas Runtastic apps and …
Being thin is not the same as being healthy. If you are someone who has never been happy with their weight or …
Does it feel like 2020 is really over? Or does everything feel the same? Well, tomorrow will feel the same, too, unless …
