Best 6 Bodyweight Bicep Exercises >> With a Pull Up Bar or Resistance Band
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to …
Get in shape with bodyweight training: the Results app constantly challenges your body to adapt and transform.
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to …
Does it feel like 2020 is really over? Or does everything feel the same? Well, tomorrow will feel the same, too, unless …
As we learn more about the connections between the mind and body, it is clear that achieving a healthy lifestyle can’t be …
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight …
Most of the time when we hear the words “build muscle”, we automatically think of weight training with equipment such as free …
Every one of us is unique. We each have our own story – also when it comes to fitness. No matter what …
The Past, the Present, & the Future She wasn’t born an Olympic athlete. No one is. When we exercise, whether at a …
Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle …
For the last few weeks, we’ve all been part of the #HOMETEAM, working and working out from home to help keep our …
It’s hard not to think of push-ups when we think of training with your own body weight. And for good reason. The …
Want to train your arms for 15 minutes? How about a half-hour butt and abs workout you can easily do in the comfort of your own home?
Now, more than ever, it’s important to take the time to stay physically and mentally healthy. Here’s a full-body workout you can …
You just completed a tough workout and you’re so motivated that you want to do the next one right away? It may …
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on …
You watch your diet, work out regularly and walk 10,000 steps a day. But you still can’t lose weight despite your diet …
by Jasmin Arnetzeder, Sports Scientist Osteoporosis is a condition in which your bones become porous and more fragile over time, increasing the …
