9 Best Foods You Should Be Eating to Fuel Your Bodyweight Training
Proper nutrition is essential to staying healthy and fit. If you want to train intensely with adidas Training, you need to fill …
adidas Training
Get in shape with bodyweight training: the Results app constantly challenges your body to adapt and transform.
Indoors or Outdoors — 5 Exercise Variations for Anytime & Anywhere
Usually when people hear the words workout and training, they think “gym”. You’ve got all the equipment there, plus mats to stretch …
5 Training Tips for Effectively Building Muscle
Want to know the best way to build muscle? We have put together five key tips on how to build muscle, as …
Recovery: What to Avoid on Rest Days & 5 Tips to Use it Wisely
You just completed a tough workout and you’re so motivated that you want to do the next one right away? It may …
Muscle Gain 101: What to Know to Make Muscles Grow
Do you find yourself wondering how to build muscle the right way? Muscle Gain 101 is here to teach you useful workout …
New ᐅ Reach Your Fitness Goals with Challenges in the adidas Training App
Ready to boost fat burning, strengthen your back and core, and build muscles? If you want to see change, it’s important to …
How Sport Can Improve Your Mental Health
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
5 Things You Should Never Do Before Working Out
No matter why you work out, your success depends on what you do after your workout and before. So the next time …
4 Benefits of Bodyweight Training and Exercises to Improve Running Performance
“Run more, run faster” seems to be the mantra of many ambitious runners. And while it is true that the majority of …
Right & Wrong: Most Common Bodyweight Exercise Mistakes
You’d think that really advanced exercises are more dangerous for your muscles & joints… but actually they aren’t. Common bodyweight exercises, the …
New Brand: Why We Are Developing for You
We have been running and training with you for almost ten years. Runtastic is just as dynamic as your fitness journey, which …
This Plan Will Help You Get Back Into Exercise (Free & for All Levels)
Before you start anything you have to make a decision to do it. The same is true when you start the right …
Effective Workouts: Training Tips to Get Results
Surely you’ve wondered when you will start seeing the results of your workouts: Generally you can expect to notice results after two …
How to Get a Six Pack If You’re Over 40: A Success Story
Getting a six pack after the age of 40? Many think it’s mission impossible, but Hannes set his goal… “I’ve been trying …
Tabata Exercises: Fat Burning With A Tabata Interval Training
Throughout my career in fitness and wellness coaching, I have heard every single excuse in the book. The two most common is …
No Weights: 6 Best Bodyweight Exercises for Your Biceps
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to …
The 7 Best Bodyweight Exercises for Strong Triceps
Do you want defined and toned upper arms? Then you mainly have to do biceps exercises. Or at least that is what …
Squats: What Proper Squats Look Like & Which Muscles They Work
Learn more about the Squat exercise and how to Squat properly so you don’t miss out on key benefits of your workout …
Which Body Type Are You & How Should You Be Training?
Perhaps you’ve heard about the 3 different body types, but did you know that it is also important to train according to …
