3 Essential Tips to Help You Prepare for Your First Run
About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, …
About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, …
A runner’s high is an extraordinary sensation that many exercise enthusiasts strive for. It is described as a deeply relaxing …
There are a lot of opinions out there about whether or not you should run every day. Some people swear …
Treadmill running is popular with athletes of every ability allowing runners to control pace and gradient at the touch of …
Seven years ago Christian never could have imagined that he would soon run a marathon or be seen by those …
A 10K race is one of the harder races on your body. Typical times for non-professional runners range from 30 …
Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and …
During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore …
After intense running or challenging races, your legs need a full recovery to perform on point again. Your body might …
You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique? Your …
Despite the fact that running is one of humanity’s primary movements, an afternoon jog is not as easy as many …
By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many …
Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to …
The 5K is one of the most popular race distances because most runners can prepare for it in just a …
You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, …
Does running cause blood clots? Weighing the benefits and risks of exercise can be a confusing business. You may have …
Tired of your skin feeling like it’s being slowly sanded down as you exercise? Chafing is a skin irritation caused …
Your entire world changes when you become a parent. One of the biggest challenges is finding time for yourself. Stroller …
