The 3 Biggest Myths About Running in the Morning on an Empty Stomach
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
It’s hard to think about running without also thinking about one piece of gear: running shoes. We usually put a lot of …
Usually, runners don’t spend much time thinking about the size of their biceps. And why should they? In the end, it’s their …
Would you like to improve your running? Then don’t just focus on endurance and leg strength. A stable core will help you get the most out of every stride.
After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery …
In the blink of an eye, you twisted your ankle while you were out running? Dealing with ankle pain is no fun, …
It’s important to stretch, warm up and cool down if you want to avoid sore muscles the day after your workout. But …
Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. …
The world of running can be quite confusing. Lots of questions might pop up, especially when you’re a beginner.
When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain …
Looking for a training plan to help you push your running? We’ve put together a variety of easy-to-follow running plans for every …
Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, …
Sticking to a regular fitness routine can be difficult, and we all fall into less-than-healthy patterns from time to time. If you’d …
Whether you’re prepping for a 5k or your next marathon, reaching a personal best will require you to build more stamina and …
Fitness is such an important part of maintaining a healthy mind and body. It helps you to better manage your stress and …
The 5k Training Plan by adidas Runtastic will help you build the consistency and mindset you need to successfully complete a 5k …
With all the excitement before a race, some runners are tempted to do more race-focused warm-up exercises. This can easily lead to …
Have you ever dreamed of running a marathon? Perhaps you’ve imagined yourself gloriously crossing the finish line after months of training, collecting …
Do you want to start running? Or you’ve been running for years? No matter whether you’re a beginner or a pro, these …