40+ running terms every runner needs to know
Do you know what bib, bonk, and bandit mean? The more you run, the more you start to talk like a runner. …
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
Do you know what bib, bonk, and bandit mean? The more you run, the more you start to talk like a runner. …
The reason we all love running is its simplicity: we can squeeze in our workout in wherever we are. Has your running …
Every one of us is unique. We each have our own story – also when it comes to fitness. No matter what …
by Monika Dauterive People and Culture Manager, HR at Runtastic I have always had a complicated relationship with sports. There have been …
Barefoot running needs little introduction. It’s been around for a while (ask your ancestors) and on the surface, it’s as simple as …
Many beginner runners quickly find themselves out of breath. This usually means that their pace is too fast. But it can …
Finding the right sports bra is an important decision for all women runners, though it can sometimes feel like searching for holy grail.
Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for your running …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out …
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
It’s hard to think about running without also thinking about one piece of gear: running shoes. We usually put a lot of …
Usually, runners don’t spend much time thinking about the size of their biceps. And why should they? In the end, it’s their …
Would you like to improve your running? Then don’t just focus on endurance and leg strength. A stable core will help you get the most out of every stride.
After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery …
In the blink of an eye, you twisted your ankle while you were out running? Dealing with ankle pain is no fun, …
It’s important to stretch, warm up and cool down if you want to avoid sore muscles the day after your workout. But …
Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. …
The world of running can be quite confusing. Lots of questions might pop up, especially when you’re a beginner.