Swap the Streets for the Trails ᐅ 4 Reasons to Try Trail Running
by Marcel Höche, adidas TERREX Pro Athlete The reason we all love running is its simplicity: we can get our workout in …
running
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
The Best 3 Combinations of Running and Strength Training
Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength …
Should You Do Cardio or Weights First: How to Train for Your Goal
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order …
Eat Better, Run Faster: A Comprehensive Nutrition Guide for Runners
Whether you’re a beginning, intermediate, or marathon runner, the right nutrition is essential if you want to fuel your best performance. This …
New Brand: Why We Are Developing for You
We have been running and training with you for almost ten years. Runtastic is just as dynamic as your fitness journey, which …
Health Benefits of Running: 5 Ways It Helps You Live Longer
It’s no secret that running is healthy. In fact, studies have shown that exercise can extend your life by several years! Whether …
How To Improve Your Running Performance: 5 Effective Tips
Many runners are happy running their regular routes at a relaxed “feel-good pace.” This boosts your overall fitness and gives you a …
Get More out of the adidas Running App: The Benefits of Fitness With In-App Friends
You can always count on real friends, you share special moments with them and master challenges together. But have you tried adding your …
Stop These 7 Excuses and Find the Motivation to Go Running Today
What is the difference between the person that we want to be and the person that we are right now? Excuses. Every day I can find a reason not to do something …
5 GOOD REASONS WHY YOU SHOULD WORK OUT WITH YOUR FRIENDS
Sometimes, it can be pretty hard to finish a strenuous workout on your own — especially when it’s cold and dark outside. …
Vegan Diet & Sports Nutrition ᐅ All About Protein, Vitamin B12 & Iron
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
Running on the Beach: You’ve Got to Try It!
Sun, the sound of waves and a marvelous sandy beach: the perfect conditions for a run on vacation! Running on the beach …
Top 6 Faqs About the adidas Running App
We love our adidas Running app – It’s intended to be simple and straightforward so that everyone can get the most out …
Cheer Me to Berlin: Get Moving, Collect Cheers – and Win!
You’ve never won a race? Don’t worry – you don’t have to be the fastest runner or run the farthest to win …
Set & Reach Your Goals: From the First Workout to Your Personal Goals
If you want to make a change, the best approach is to set realistic goals. This is your only chance of breaking …
Can You Burn the Same Amount of Calories Walking and Running the Same Distance?
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
Running in the Heat: Nutrition & Food Tips for Summer Exercise
For runners, the end of winter and the cooler days of spring can feel like a sigh of relief. Instead of dark …
Want to Boost Your Performance? >> Learn All About Heat Acclimation
by Abe Ankers, Sports Scientist Looking forward to running in the sun? Don’t get hot under the collar with this super effective …
Cool Down in the Summer • What’s Better — Cold or Hot Drinks?
Cooling down after exercise, especially in the summer heat, is an important part of recovery. What is the best way to do …
