From the Ideal Weight to Body Positivity – The Journey to a Healthy Body and Body Image
Some people want to lose a few kilos, others want to gain them. Some wish their muscles were bigger, others are worried …
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
Some people want to lose a few kilos, others want to gain them. Some wish their muscles were bigger, others are worried …
Did you know that you can improve your mindfulness skills anytime, anywhere—even while working out? In fact, incorporating mindfulness into your training …
If the word supercompensation has you confused, don’t worry. You’re not alone. After 50 years of scientific study, there is still debate …
You can always count on the people in your life—you share special moments with them and master challenges together. But have you …
Preparation is everything, also when it comes to running. It might be the deciding factor in whether you reach the finish line …
If the body is put under too much stress for an extended period of time, or it is not given sufficient time to recover, this can lead to diminished performance in the long run …
There are places in the world in which the winter months are the most pleasant time of the year for run training. …
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
by Guillaume Boitel Is it safe to run during the first few months of pregnancy? This is a question that ultimately, all …
Running cadence isn’t a new topic. Many of us have experimented with changes in steps per minute. But the simple matter of …
It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning …
by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed …
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running …
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…
Does anybody get the feeling that nature is sending us some signals this year? If ever there was a time to Run …
Have you noticed that you now have more running shoes than regular shoes? Do you dream of running and you can’t keep …
The runners among you know all too well the aches, pains and muscle tension that occur during or after running. These are …
