Your 10k Run: 4 Tips for Your Fastest Race
By James Heptonstall, adidas Runners London If you’re tackling your first 10K or wanting to shave some seconds off a personal best, then …
running
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
Running After a Cold? This Training Plan will Help You Get Back to Running (+PDF!)
Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how …
How to Stay Motivated During the Winter Months
It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning …
The Science Behind Streak Running: Why Running Every Day Is a Good Habit
Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in …
-75 kg • How Christian Changed his Life Running for Weight Loss
Four years ago Christian never could have imagined that he would soon run a marathon or be seen by those around him …
Love Running? ᐅ Your Heart Does Too!
Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? …
3 Easy Steps to Develop a Love of Running
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you …
Set & Reach Your Goals: From the First Workout to Goals
You want to… … prepare for a marathon in just one month? … run 10 km every day even though you’ve never …
Running across America from Ocean to Ocean for Marine Plastic Pollution
Did you know that there are more than 150 million tons of plastic in the oceans? [1] Indeed, marine plastic pollution is one …
We Ran for the Snow Leopard • Next Run Wild Challenge Coming Soon
We know that many people are not aware of the daily struggle endangered species endure to survive. At Runtastic, we wanted to …
Vitamin D3 • Health Benefits and How to Prevent a Deficiency
Vitamin D3, Vitamin D, cholecalciferol or simply the sunshine vitamin: no matter what you call it, if you want to stay healthy …
Race Training: Pros and Cons of Indoor vs. Outdoor Runs (+ What Burns More Calories?)
by Olivia Raffelsberger, Sports Scientist What’s better: running indoors on a treadmill or racking up the kilometers outside in the fresh air? …
9 Tips to Keep Your 4-Legged Running Buddy Happy
You want to go for a run with your dog? Or have you already been running with your furry friend for a …
Foam Rollers: What Runners Should Be Aware Of with a Massage Roller
Have you ever tried using a foam roller (also known as a fascia or massage roller)? Do you know what a foam …
4 Benefits of Bodyweight Training and Exercises to Improve Running Performance
“Run more, run faster” seems to be the mantra of many ambitious runners. And while it is true that the majority of …
Running Off-Road: These Trail Running Tips Will Get You Started
If you think trail running only happens in the mountains, you’re mistaken. Running off-road is about leaving the streets and running on …
Streak Running • Tips to Keep You Running Every Day
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
Run Wild with adidas Running and Uuliin the Snow Leopard
Snow leopards are graceful, stealthy predators who live in the cold regions of Central Asia, like Nepal and Mongolia, high up in …
