Using adidas Running to Track Running Shoe Lifespan + Bonus Tips
You might be wondering: What is the lifespan of running shoes. The average lifespan of a pair of running shoes is 500 …
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
You might be wondering: What is the lifespan of running shoes. The average lifespan of a pair of running shoes is 500 …
by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed …
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
The 5K is one of the most popular race distances because most runners can prepare for it in just a few weeks. …
When you head out for a run, you expect to have tired legs, burning lungs, and general exhaustion — what you don’t …
What if we told you that you could burn calories while sitting on your couch? Well, you can! What is the Afterburn …
You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, and you …
24-hour races are beautifully, brutally simple. One circuit. One day. As many laps as possible. There is something heroic and universally appealing …
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
Quitting smoking is one of the hardest things people will do even though the evidence is clear that smoking is terrible for …
Only got time for a 15-minute workout but want to go running? These 3 short running 15-minute workouts will help you get …
Long-distance runs are a staple of almost all training plans for runners, whether you’re training for a 5K or a marathon. They …
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
During a race, it can be tempting to run at full speed from the starting line. But running at a consistent speed …
Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how …
Preparation is everything, also when it comes to running gear. It might be the deciding factor in whether you reach the finish …
Interval training is growing in popularity and is considered to be one of the most effective training methods …
Are you ready to break out of your comfort zone and give trail running a try? Or perhaps you’ve already been bitten …
