Looking for a Running Alternative? How to Increase Stamina with Low Impact Cardio + 5 Tips
If you want to increase your running endurance, there’s more than one way to do it. We’ve put together some suggestions for …
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
If you want to increase your running endurance, there’s more than one way to do it. We’ve put together some suggestions for …
Are you looking for a way to boost your motivation to work out? How about this: couples who work out together not …
The beauty of running is that you can do it anywhere and throughout your life – as long as your joints cooperate. …
You get homefrom a 30-minute run tired but happy. You’ve really earned a tall glass of juice, right? Maybe not. It’s true …
Some people want to lose a few kilos, others want to gain them. Some wish their muscles were bigger, others are worried …
Did you know that you can improve your mindfulness skills anytime, anywhere—even while working out? In fact, incorporating mindfulness into your training …
If the word supercompensation has you confused, don’t worry. You’re not alone. After 50 years of scientific study, there is still debate …
You can always count on the people in your life—you share special moments with them and master challenges together. But have you …
Preparation is everything, also when it comes to running. It might be the deciding factor in whether you reach the finish line …
If the body is put under too much stress for an extended period of time, or it is not given sufficient time to recover, this can lead to diminished performance in the long run …
There are places in the world in which the winter months are the most pleasant time of the year for run training. …
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
by Guillaume Boitel Is it safe to run during the first few months of pregnancy? This is a question that ultimately, all …
Running cadence isn’t a new topic. Many of us have experimented with changes in steps per minute. But the simple matter of …
It is that time of year again. You arrive home from work and it’s dark. You leave for work the next morning …
by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed …
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running …
