Leaky Bladder? 4 Tips for Urinary Incontinence
by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed …
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
by Pauline Six Lucie, a 31-year-old runner, is suffering from urinary incontinence. She has been an active runner for seven years. Ashamed …
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running …
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…
Does anybody get the feeling that nature is sending us some signals this year? If ever there was a time to Run …
Have you noticed that you now have more running shoes than regular shoes? Do you dream of running and you can’t keep …
The runners among you know all too well the aches, pains and muscle tension that occur during or after running. These are …
Do you know what bib, bonk, and bandit mean? The more you run, the more you start to talk like a runner. …
The reason we all love running is its simplicity: we can squeeze in our workout in wherever we are. Has your running …
Every one of us is unique. We each have our own story – also when it comes to fitness. No matter what …
I have always had a complicated relationship with sports. There have been times when I was truly athletic, and times when I did not move at all…
Barefoot running needs little introduction. It’s been around for a while (ask your ancestors) and on the surface, it’s as simple as …
Many beginner runners quickly find themselves out of breath. This usually means that their pace is too fast. But it can …
Finding the right sports bra is an important decision for all women runners, though it can sometimes feel like searching for holy grail.
Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for your running …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out …
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …