Proper Running Form: 3 Tips to Improve your Running Technique
Maybe you’ve been running regularly for a while now, but it still doesn’t seem quite effortless or even enjoyable. Can you relate? …
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
Maybe you’ve been running regularly for a while now, but it still doesn’t seem quite effortless or even enjoyable. Can you relate? …
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …
Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be …
Magnesium is probably one of the first minerals that come to mind when you think of fitness. But, hardly anyone knows how …
Most runs take us over a variety of surfaces. This adds variety to your training and makes it more effective by forcing …
From what we wear to what we eat, the mantras we repeat to ourselves, or how we tie our shoelaces on race …
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal …
Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are …
Have you ever dreamed of running a marathon? Perhaps you’ve imagined yourself gloriously crossing the finish line after months of training, collecting …
By: Jessie Zapotechne, adidas Runners Captain, NYC Over the past year, we’ve all been through a tremendous amount of change in how …
Are you ready to build healthier habits and lead a fit lifestyle? No matter your goals, with the adidas Runtastic apps and …
Sometime in the future, a distance you find challenging now will feel easy. When that happens, it means you’ve increased your running …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
If you want to increase your running endurance, there’s more than one way to do it. We’ve put together some suggestions for …
Are you looking for a way to boost your motivation to work out? How about this: couples who work out together not …
The beauty of running is that you can do it anywhere and throughout your life – as long as your joints cooperate. …
You get homefrom a 30-minute run tired but happy. You’ve really earned a tall glass of juice, right? Maybe not. It’s true …
