We Ran for the Snow Leopard • Next Run Wild Challenge Coming Soon
We know that many people are not aware of the daily struggle endangered species endure to survive. At Runtastic, we wanted to …
running
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
Vitamin D3 • Health Benefits and How to Prevent a Deficiency
Vitamin D3, Vitamin D, cholecalciferol or simply the sunshine vitamin: no matter what you call it, if you want to stay healthy …
Race Training: Pros and Cons of Indoor vs. Outdoor Runs (+ What Burns More Calories?)
by Olivia Raffelsberger, Sports Scientist What’s better: running indoors on a treadmill or racking up the kilometers outside in the fresh air? …
9 Tips to Keep Your 4-Legged Running Buddy Happy
You want to go for a run with your dog? Or have you already been running with your furry friend for a …
Foam Rollers: What Runners Should Be Aware Of with a Massage Roller
Have you ever tried using a foam roller (also known as a fascia or massage roller)? Do you know what a foam …
4 Benefits of Bodyweight Training and Exercises to Improve Running Performance
“Run more, run faster” seems to be the mantra of many ambitious runners. And while it is true that the majority of …
Running Off-Road: These Trail Running Tips Will Get You Started
If you think trail running only happens in the mountains, you’re mistaken. Running off-road is about leaving the streets and running on …
Streak Running • Tips to Keep You Running Every Day
Have you ever considered running every day? This is exactly what you do in a run streak. We’ve put together a few …
Run Wild with adidas Running and Uuliin the Snow Leopard
Snow leopards are graceful, stealthy predators who live in the cold regions of Central Asia, like Nepal and Mongolia, high up in …
Swap the Streets for the Trails ᐅ 4 Reasons to Try Trail Running
by Marcel Höche, adidas TERREX Pro Athlete The reason we all love running is its simplicity: we can get our workout in …
The Best 3 Combinations of Running and Strength Training
Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength …
Should You Do Cardio or Weights First: How to Train for Your Goal
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order …
Eat Better, Run Faster: A Comprehensive Nutrition Guide for Runners
Whether you’re a beginning, intermediate, or marathon runner, the right nutrition is essential if you want to fuel your best performance. This …
New Brand: Why We Are Developing for You
We have been running and training with you for almost ten years. Runtastic is just as dynamic as your fitness journey, which …
Health Benefits of Running: 5 Ways It Helps You Live Longer
It’s no secret that running is healthy. In fact, studies have shown that exercise can extend your life by several years! Whether …
How To Improve Your Running Performance: 5 Effective Tips
Many runners are happy running their regular routes at a relaxed “feel-good pace.” This boosts your overall fitness and gives you a …
Get More out of the adidas Running App: The Benefits of Fitness With In-App Friends
You can always count on real friends, you share special moments with them and master challenges together. But have you tried adding your …
Stop These 7 Excuses and Find the Motivation to Go Running Today
What is the difference between the person that we want to be and the person that we are right now? Excuses. Every day I can find a reason not to do something …
