The Best Stretches for Runners to Warm Up and Cool Down
There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility. “Regular …
running
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
Set & Reach Your Goals: From the First Workout to a Yearly Running Goal
If you want to make a change, the best approach is to set realistic goals. This is your only chance of breaking …
Free Running Guide (PDF) >> 30 Common Runner’s Questions Answered
Getting ready for your first run? Or maybe for your first marathon? Every runner is different. But we all share some common …
The Most Effective Running Workouts if You Only Have 15 Minutes
Pressed for time but want to go running? These 3 short running workouts will help you get the most out of your …
Treadmill Workouts in Winter: Free Treadmill Training Plan
The treadmill is the perfect alternative for keeping up with your running training during the dark, cold months of winter. Even though …
How to Find the Right Pace for Your Half Marathon
You have signed up for a half marathon and been training for the last few weeks. You also have a desired goal …
The 5 Best Cross-Training Options for Runners in Winter
You’ve probably heard the saying, “The best way to improve your running is to run.” And there is a lot of truth …
New Sharing Feature + Tips for Your Best Running Selfie Ever!
You’re running your favorite route, the runner’s high is real and you can’t get the smile off of your sweaty face. If …
3 Easy Steps to Develop a Love of Running
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you …
6 Runner’s Questions: See How You Compare to Other Runners!
Being a runner is more than just running every (other) day. Awkward situations, quirky habits, and powerful emotions are part of every …
5 Reasons Why It’s Perfect to Run in Fall
If summer bodies are made in the winter… then runners are made in the fall! Whether you’re starting out or looking to …
Interval Training or Endurance Training? What’s Better for You?
Are long, continuous endurance runs better for your training, or should you focus on high-intensity intervals? The answer largely depends on your …
Love Running? 💙 Your Heart Does Too!
Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? …
This Mistake Is the (Most) Common Cause of Running Injuries
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…
Endurance Training: Running Long and Easy or Fast and Short?
If you are trying to improve your running endurance, you have surely wondered how you should train. Is it better to do …
The Best 3 Combinations of Running and Strength Training
Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength …
What to Avoid After Your Run: Don’t Make These 5 Mistakes
When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain …
Allianz World Run: Let’s Explore the World Together!
Runners around the globe share the same passion for moving and exploring. What if we could use it to improve the lives …
5 Great Reasons Why You Should Run a Marathon This Year
I asked 5 runners “Why should I run the Berlin marathon?”. Here are their 5 reasons why they toe(d) the line of the Berlin Marathon – and why you should too…