Aerobic Intervals, Sprint Interval Training, and HIIT Workouts for Weight Loss
Interval training is growing in popularity and is considered to be one of the most effective training methods …
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
Interval training is growing in popularity and is considered to be one of the most effective training methods …
Are you ready to break out of your comfort zone and give trail running a try? Or perhaps you’ve already been bitten …
If you think trail running only happens in the mountains, you’re mistaken. Running off-road is about leaving the streets and running on …
Barefoot running needs little introduction. It’s been around for a while (ask your ancestors) and on the surface, it’s as simple as …
Trail running beginners are often amazed at how connected to nature trail running feels. Even if you have been running for a …
Run Wild to reconnect with nature and remember why mountain ecosystems are worth protecting! This year you’ll be racing against Gaia, a …
It’s no secret that you should warm up before running, whether it’s for a race or the usual weekly run: We’ve compiled a short list of the benefits of warming up + tips on how to warm-up properly.
Tired of your skin feeling like it’s being slowly sanded down as you exercise? Chafing is a skin irritation caused by friction. …
It’s in every athlete’s best interest to protect the environment. Athletes have the privilege of spending significant time outdoors. Ensuring that our …
Your entire world changes when you become a parent. One of the biggest challenges is finding time for yourself. Stroller running is …
Summer is in full swing and your vacation is just around the corner. For many people, running is an active way to …
How much work have you put into being ready for race day? The early mornings and late nights squeezing in workouts. Being …
Couples’ workouts are a great way to spend time with someone while getting fit. They can also ruin relationships if poorly executed. …
In a marathon, it’s the right training and preparation that gets you across the finish line. An important part of your training …
“Ready… set… go!!!” Your last supper before running your race is a big bowl of pasta; the next day you prepare with …
First and foremost, staying safe – whether as a runner or in general – is often not something that you can control. …
The marathon distance is something many runners dream of completing. For some, completing the event is enough. For others, being able to …
