3 Essential Tips to Help You Prepare for Your First Run
Are you highly motivated to head out for your first run ever? Running expert Sascha Wingenfeld has some useful tips for getting …
running
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
4 Critical Running Tips to Improve Your Speed Training
If you want to increase your speed, and do so as efficiently as possible, here are 4 critical speed training techniques you definitely don’t want to ignore…
How Warming Up Improves Your Running Performance
It’s no secret that you should warm up before running, whether it’s for a race or the usual weekly run: We’ve compiled a short list of the benefits of warming up + tips on how to warm-up properly.
The 3 Biggest Myths About Stretching
Everyone knows that stretching is important, but many people don’t know why. Does muscle stretching help relieve soreness? What about injury prevention? …
Run for the Oceans: Join Us to Fight Marine Plastic Pollution
The oceans are at risk: marine plastic pollution is one of the biggest environmental issues in the world today. In fact, 4-12 …
Runner’s Diet & Nutrition 👟👟 Best Practices When Training for a Race
“Ready… set… go!!!” Your last supper before running your race is a big bowl of pasta; the next day you prepare with …
How to Keep Your Runs Stress-Free: Finding the Happy Medium
Running is considered the sport to get healthy, but that is exactly where the danger lies: many people quickly get addicted…
What Kind of Knee Problem Do You Have? Check your Symptoms!
Does your knee hurt after a run or other workout? It’s not always runner’s knee; you may be suffering from jumper’s knee …
Are You a Beginner Runner? These 8 Challenges Await You
To relieve stress in everyday life, lose weight, or get in shape: there are plenty of good reasons to start running. But …
Before, During & After Running a Race: What Should I Eat?
So you’ve signed up for a race – that’s awesome! Come race day, you’re going to be pumped with energy and adrenaline …
Running After Injuries: 4 Tips to Restart Your Training
People who run regularly do wonderful things for their health. But whether you run competitively or recreationally, there is rarely a runner …
adidas Runners Community: Be There and Feel the Team Spirit!
The global “adidas Runners Community” is now available in the Runtastic app! Join a motivated community, participate in running events, and reach …
Pes Anserinus Syndrome: 3 Exercises to Treat Medial Knee Pain
Do you feel pain on the inner side of your knee? You may suffer from pes anserinus syndrome. Here you can find …
Running Destination Races: 15 Tips to Prepare & How To Pack
Passionate runners know the feeling… We not only squeeze our running shoes into every bag or suitcase when traveling, we even travel …
Sports with Hay Fever: What to Do About Pollen Allergies
Spring draws us outdoors and may even spark the start of marathon training, but anyone with allergies …
Health Benefits of Running: 5 Ways It Helps You Live Longer
It’s no secret that running is healthy. In fact, studies have shown that exercise can extend your life by several years! Whether …
Do You Have a Case of Jumper’s Knee? Try These Helpful Tips and Exercises
Does your knee hurt after a run or a bodyweight training session? There’s a good chance that you suffer from jumper’s knee …
The Wings for Life World Run: What It Is and How to Prepare
Ever heard of a road race where the finish line comes to you? A race with no set distance where everyone runs …