The 5 Best Cross-Training Options for Runners in Winter
You’ve probably heard the saying, “The best way to improve your running is to run.” And there is a lot of truth …
running
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
New Sharing Feature + Tips for Your Best Running Selfie Ever!
You’re running your favorite route, the runner’s high is real and you can’t get the smile off of your sweaty face. If …
3 Easy Steps to Develop a Love of Running
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you …
6 Runner’s Questions: See How You Compare to Other Runners!
Being a runner is more than just running every (other) day. Awkward situations, quirky habits, and powerful emotions are part of every …
5 Reasons Why It’s Perfect to Run in Fall
If summer bodies are made in the winter… then runners are made in the fall! Whether you’re starting out or looking to …
Interval Training or Endurance Training? What’s Better for You?
Are long, continuous endurance runs better for your training, or should you focus on high-intensity intervals? The answer largely depends on your …
Love Running? 💙 Your Heart Does Too!
Did you know that even beginners can lower their resting heart rate by approximately 10 beats per minute after just a few weeks of training? …
This Mistake Is the (Most) Common Cause of Running Injuries
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…
Endurance Training: Running Long and Easy or Fast and Short?
If you are trying to improve your running endurance, you have surely wondered how you should train. Is it better to do …
The Best 3 Combinations of Running and Strength Training
Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength …
What to Avoid After Your Run: Don’t Make These 5 Mistakes
When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain …
Allianz World Run: Let’s Explore the World Together!
Runners around the globe share the same passion for moving and exploring. What if we could use it to improve the lives …
5 Great Reasons Why You Should Run a Marathon This Year
I asked 5 runners “Why should I run the Berlin marathon?”. Here are their 5 reasons why they toe(d) the line of the Berlin Marathon – and why you should too…
From Caffeine to a Cold Shower: Get Your Energy Back After a Run
You laced up your shoes, full of motivation, and now you’ve finished your workout. You’re feeling good, but are you wiped out? …
Dietary Supplements in Sports – Smart or Unnecessary?
There is an impressive range of supplements to optimize performance, keep you healthy, and aid recovery. These dietary supplements can come in …
QUIZ >> Bodyweight or Cardio – Which Workout Type Is Best for You
Are you looking to find an ideal exercise routine to achieve your goal? Ever wondered why some people are consistent in their …
What Cools You down Better After Exercise, Hot Drinks or Cold?
Cooling down after exercise, especially in the summer heat, is an important part of recovery. What is the best way to do …
Beat the Summer Heat with The 6 Best Foods for Runners
For runners, the end of winter and the cooler days of spring can feel like a sigh of relief. Instead of dark …
Morning, Noon, or Night – Is There a Perfect Time to Run?
Sometimes you feel relaxed and light when you’re running; your body feels dynamic. Other times your feet feel heavy; every step is …