What to Do When Your Achilles Tendon Hurts
Do you ever wake up with pain in your Achilles tendon? Perhaps it aches when you climb stairs or start your workout? …
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
Do you ever wake up with pain in your Achilles tendon? Perhaps it aches when you climb stairs or start your workout? …
Despite the fact that running is one of humanity’s primary movements, an afternoon jog is not as easy as many runners make …
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every …
By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless …
Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through the last …
Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year! Save …
In an ideal world, every runner would have access to a banana, avocado with sea salt, or a piece of warm toast …
For most people, the hardest part of any new hobby, habit, or lifestyle change is just getting started. Progressing from walking to …
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what …
Walking is often overlooked as an effective form of exercise. Sure, it’s not as intense as running. And no, it doesn’t have …
by, Dr. Josh Axe, Abe Ankers, Tom Koscher, and Tina Sturm-Ornezeder For most people, the end of winter and the warmer days …
Pregnancy, especially the first one, brings up a lot of questions. And while exercise is generally advisable for pregnant women, it can …
Contrary to popular belief, not all runners are early risers. If the thought of waking up a 6 a.m. to get in …
What are your barriers and how are you breaking them? Who inspires you to get up and keep going, to keep up …
Many people want to know how they can naturally increase testosterone. It is commonly assumed that lifting weights and strength training is …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
Marathon fueling doesn’t have to be overwhelming. Sure, fueling a marathon that might take five hours takes some planning (at least it …
Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for …
Running before or after workouts has a drastic effect on training effectiveness. Running before a strength workout can compromise strength training gains …