Foods to Make you Run Faster? Top Marathon Nutrition Tips
In a marathon, it’s the right training and preparation that gets you across the finish line. An important part of your training …
Numerous tips on improving performance for all levels from joggers to Nordic walkers to marathoners.
In a marathon, it’s the right training and preparation that gets you across the finish line. An important part of your training …
“Ready… set… go!!!” Your last supper before running your race is a big bowl of pasta; the next day you prepare with …
First and foremost, staying safe – whether as a runner or in general – is often not something that you can control. …
The marathon distance is something many runners dream of completing. For some, completing the event is enough. For others, being able to …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
You want to get off to a flying start and hit the road full of energy and motivation. But right from the …
The best running shoes for you are the ones that keep you healthy and achieving your health and fitness goals. If you …
Maximum heart rate, target heart rate zone, resting heart rate: You’ve probably heard all of these terms at one point or another, …
The worst enemy of every runner: foot blisters. They are one of the most common injuries that occur when running. A blister …
Sadly, running shoes don’t last forever. The average life of a running shoe is about 500 kilometers. After that, the cushioning wears …
Does your knee hurt after a run or a bodyweight training session? There’s a good chance that you suffer from jumper’s knee …
If the body is put under too much stress for an extended period of time, or it is not given sufficient time to recover, this can lead to diminished performance in the long run …
Whether you’re a beginning, intermediate, or marathon runner, the right sports nutrition is essential if you want to fuel your best performance. …
Running in and of itself is pretty simple. However, if you have specific goals in mind for improving your performance and you …
For decades we used plastic too selfishly. We wrapped our food in it, made clothes with it, took our groceries home in …
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every …
Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in …
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out …
