Discover all the latest news and learn more about the features of the Runtastic app.
Trail running allows you to head out into the wild, experience new terrain, and really get lost in nature. But to go …
Run Wild to reconnect with nature and remember why mountain ecosystems are worth protecting! This year you’ll be racing against Gaia, a …
Tired of your skin feeling like it’s being slowly sanded down as you exercise? Chafing is a skin irritation caused by friction. …
Your entire world changes when you become a parent. One of the biggest challenges is finding time for yourself. Stroller running is …
Couples’ workouts are a great way to spend time with someone while getting fit. They can also ruin relationships if poorly executed. …
All athletes eventually plateau. Great athletes push through. Be an athlete that pushes through with this running plan, IG Live and Zwift …
If you’ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test …
Maximum heart rate, target heart rate zone, resting heart rate: You’ve probably heard all of these terms at one point or another, …
Sadly, running shoes don’t last forever. The average life of a running shoe is about 500 kilometers. After that, the cushioning wears …
Running in and of itself is pretty simple. However, if you have specific goals in mind for improving your performance and you …
For decades we used plastic too selfishly. We wrapped our food in it, made clothes with it, took our groceries home in …
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every …
Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in …
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out …
Your running shoes have been staring at you for days. You just can’t bring yourself to lace them up and head out …
Maybe you’ve been running regularly for a while now, but it still doesn’t seem quite effortless or even enjoyable. Can you relate? …
Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be …
From what we wear to what we eat, the mantras we repeat to ourselves, or how we tie our shoelaces on race …
