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Fartlek – This speed workout is an extremely effective type of training for mid- to long-distance runs.
Authors: Herwig Natmessnig, Günther Matzinger, Sascha Wingenfeld, and Emily Stewart It’s no secret that running warm-up exercises and cool-down stretches …
You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique? Your …
Despite the fact that running is one of humanity’s primary movements, an afternoon jog is not as easy as many …
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown …
By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many …
Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this …
What are your barriers and how are you breaking them? Who inspires you to get up and keep going, to …
Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to …
Whether it’s a new year’s resolution, another birthday has passed, or you are just ready to feel better in your …
You might be wondering: What is the lifespan of running shoes. The average lifespan of a pair of running shoes …
The 5K is one of the most popular race distances because most runners can prepare for it in just a …
Do you need some extra motivation during your next run? Lace up your running shoes and ask your friends to …
You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, …
Does running cause blood clots? Weighing the benefits and risks of exercise can be a confusing business. You may have …
