Set & Reach Your Goals: From the First Workout to a Yearly Running Goal
If you want to make a change, the best approach is to set realistic goals. This is your only chance of breaking …
Runtastic Running
Discover all the latest news and learn more about the features of the Runtastic app.
Free Running Guide (PDF) >> 30 Common Runner’s Questions Answered
Getting ready for your first run? Or maybe for your first marathon? Every runner is different. But we all share some common …
New Sharing Feature + Tips for Your Best Running Selfie Ever!
You’re running your favorite route, the runner’s high is real and you can’t get the smile off of your sweaty face. If …
This Mistake Is the (Most) Common Cause of Running Injuries
Did you know that 30-70% of recreational and competitive runners sustain an injury during any 1-year period…
What Is a Healthy Way to Lose Weight? >> Read our Tips!
Cravings, yo-yo diets, and the wrong training can make it really tough to lose weight. But the right tips can bring you …
-30 kg (66 lbs) “I shrank from size 46 (L) to size 36 (S)!”
Season by season, I had to go a size up when I was buying my clothes. Getting close to 95 kg I wondered – do I really want to hit 100 kg (220 lbs)?
Run for the Oceans: Join Us to Fight Marine Plastic Pollution
The oceans are at risk: marine plastic pollution is one of the biggest environmental issues in the world today. In fact, 4-12 …
adidas Runners Community: Be There and Feel the Team Spirit!
The global “adidas Runners Community” is now available in the Runtastic app! Join a motivated community, participate in running events, and reach …
Finally in Shape with Bodyweight Training: Simon Lost 11 Kg (24 lb)!
My name is Simon and I am 38 years old. I live with my wife and two sons in Auckland, New Zealand. …
5 Runtastic Premium Features That You Absolutely Must Try
Thinking about upgrading to Runtastic Premium to finally get in shape? I know it may seem like a big commitment, but when …
Top 3 Runtastic Premium Features Our Users Love The Most
If you’re thinking about becoming a Runtastic Premium Member, we’ve got so many amazing features in store for you! No matter which …
Running Tips: 4 Essentials for Running a 5K
The 5K is one of the most popular race distances because most runners can prepare for it in just a few weeks. …
Top 6 FAQs About the Runtastic Running & Fitness App
Well friends, even though we’ve grown to an awesome portfolio of apps, our beloved flagship Runtastic app is where it all began. …
Shoe Tracking Feature: How Long Will My Running Shoes Last?
You might be wondering: How long do running shoes last? The average lifespan of a pair of running shoes is 500 kilometers. …
Story Running: Push Your Boundaries with Interval Training
Break out of your comfort zone. That’s not always easy for us runners. The temptation is too great to go for an easy …
Why You Should Be Doing Interval Training to Lose Weight
Interval training is growing in popularity and is considered to be one of the most effective training methods …
3 Years, 2 Months and 14 Days: Philipp, the Austrian Forrest Gump
Go running every day? Philipp Grill has done exactly that – for three years, two months and 14 days. The amateur runner, …