How to Start Barefoot Running: 3 Tips to Prevent Running Injury
Barefoot running needs little introduction. It’s been around for a while (ask your ancestors) and on the surface, it’s as simple as …
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Barefoot running needs little introduction. It’s been around for a while (ask your ancestors) and on the surface, it’s as simple as …
Many beginner runners quickly find themselves out of breath. This usually means that their pace is too fast. But it can also …
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out …
For the last few weeks, we’ve all been part of the #HOMETEAM, working and working out from home to help keep our …
Usually, runners don’t spend much time thinking about the size of their biceps. And why should they? In the end, it’s their …
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain …
Looking for a training plan to help you push your running? We’ve put together a variety of easy-to-follow running plans for every …
Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, …
Sticking to a regular fitness routine can be difficult, and we all fall into less-than-healthy patterns from time to time. If you’d …
Whether you’re prepping for a 5k or your next marathon, reaching a personal best will require you to build more stamina and …
Fitness is such an important part of maintaining a healthy mind and body. It helps you to better manage your stress and …
The 5k Training Plan by adidas Runtastic will help you build the consistency and mindset you need to successfully complete a 5k …
With all the excitement before a race, some runners are tempted to do more race-focused warm-up exercises. This can easily lead to …
Have you ever dreamed of running a marathon? Perhaps you’ve imagined yourself gloriously crossing the finish line after months of training, collecting …
Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in …
Would you like to re-experience amazing runs, bike trips, hikes and winter sports? Now you can capture your most memorable moments with …
Four years ago Christian never could have imagined that he would soon run a marathon or be seen by those around him …
You wake up on January 1st. All of a sudden it’s 2020. But somehow everything feels the same… And tomorrow will feel …