Want to Start to Run? This Beginner Running Plan Will Jump Start Your Program
Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, …
Discover all the latest news and learn more about the features of the Runtastic app.
Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, …
Fartlek – This speed workout is an extremely effective type of training for mid- to long-distance runs.
Authors: Herwig Natmessnig, Günther Matzinger, Sascha Wingenfeld, and Emily Stewart It’s no secret that running warm-up exercises and cool-down stretches are important …
You’ve just started running, and you’re already breathless. Is that normal, or could it be your poor breathing technique? Your VO2 max …
What is the difference between a good run and a great run? It is in the details. And that’s why we’re constantly …
Are antihistamines performance enhancing drugs? The short answer: maybe. The long answer: it’s not clear. Here’s more information about why antihistamine ingestion …
Despite the fact that running is one of humanity’s primary movements, an afternoon jog is not as easy as many runners make …
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every …
The body is an incredible machine. It can heal and protect itself, so long as the mind listens and adapts to the …
By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless …
Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year! Save …
What are your barriers and how are you breaking them? Who inspires you to get up and keep going, to keep up …
Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for …
Whether it’s a new year’s resolution, another birthday has passed, or you are just ready to feel better in your body, there’s …
You might be wondering: What is the lifespan of running shoes. The average lifespan of a pair of running shoes is 500 …
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. But actually, …
The 5K is one of the most popular race distances because most runners can prepare for it in just a few weeks. …
