Heart Rate Zone Calculator
Maximum heart rate, target heart rate zone, resting heart rate: You’ve probably heard all of these terms at one point or another, …
Discover all the latest news and learn more about the features of the Runtastic app.
Maximum heart rate, target heart rate zone, resting heart rate: You’ve probably heard all of these terms at one point or another, …
Sadly, running shoes don’t last forever. The average life of a running shoe is about 500 kilometers. After that, the cushioning wears …
Running in and of itself is pretty simple. However, if you have specific goals in mind for improving your performance and you …
For decades we used plastic too selfishly. We wrapped our food in it, made clothes with it, took our groceries home in …
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every …
Have you ever tried to hit a target weight or train for an event that’s months away? Exercising with a goal in …
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out …
Your running shoes have been staring at you for days. You just can’t bring yourself to lace them up and head out …
Maybe you’ve been running regularly for a while now, but it still doesn’t seem quite effortless or even enjoyable. Can you relate? …
If you’ve ever run long distances, you know that running is a lot more than just physically challenging. It can really test …
Pre-race warm up is crucial. The positive effects of a warm up improve your race performance. Each warm up needs to be …
From what we wear to what we eat, the mantras we repeat to ourselves, or how we tie our shoelaces on race …
Piercing pain at your temples, a throbbing ache in your forehead – we’ve all suffered the agony of headaches, and there are …
Have you ever dreamed of running a marathon? Perhaps you’ve imagined yourself gloriously crossing the finish line after months of training, collecting …
Are you ready to build healthier habits and lead a fit lifestyle? No matter your goals, with the adidas Runtastic apps and …
The beauty of running is that you can do it anywhere and throughout your life – as long as your joints cooperate. …
We’ve all had little accidents; tripping over a stone, crashing into a branch or falling down a muddy slope. These minor incidents are usually just an occupational hazard…
