Fact Check: Are Antihistamines Performance Enhancing Drugs?
Are antihistamines performance enhancing drugs? The short answer: maybe. The long answer: it’s not clear. Here’s more information about why antihistamine ingestion …
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Are antihistamines performance enhancing drugs? The short answer: maybe. The long answer: it’s not clear. Here’s more information about why antihistamine ingestion …
Despite the fact that running is one of humanity’s primary movements, an afternoon jog is not as easy as many runners make …
Did you know that most plastic bags are used for an average of just 12 minutes before they are thrown away? Every …
The body is an incredible machine. It can heal and protect itself, so long as the mind listens and adapts to the …
By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless …
Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year! Save …
What are your barriers and how are you breaking them? Who inspires you to get up and keep going, to keep up …
Preparing for a 10k run (6.2 miles) isn’t hard and doesn’t take a long time. In fact, it’s possible to prepare for …
Whether it’s a new year’s resolution, another birthday has passed, or you are just ready to feel better in your body, there’s …
You might be wondering: What is the lifespan of running shoes. The average lifespan of a pair of running shoes is 500 …
If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest. But actually, …
The 5K is one of the most popular race distances because most runners can prepare for it in just a few weeks. …
Do you need some extra motivation during your next run? Lace up your running shoes and ask your friends to cheer you …
You laced up your running shoes, were full of motivation, and finished a fantastic run. But suddenly, fatigue sets in, and you …
Does running cause blood clots? Weighing the benefits and risks of exercise can be a confusing business. You may have heard stories …
Interval training is growing in popularity and is considered to be one of the most effective training methods …
The topic of mental health is to this day still something of a taboo, although over the last few years conversations are becoming more and more open on the issue.
Are you ready to break out of your comfort zone and give trail running a try? Or perhaps you’ve already been bitten …
