Rise & Shine: Top 5 Tips for the Perfect Morning Routine (+ bonus workout)
Do you struggle to get out of bed in the morning because it’s so warm and cozy? Need coffee immediately after getting …
sleep
When you are well-rested, you are more productive. Learn more about sleep and sleep health.
Trouble Sleeping? 11 Helpful Tips on Getting a Good Night’s Sleep
The American inventor and entrepreneur Thomas A. Edison once said, “There is really no reason why men should go to bed at …
How Exercising Helps You Get A Good Night’s Sleep
Did you know that when we are tired, we often reach for unhealthy, fatty food? Numerous sleep researchers, including those at the …
Goodnight! What Happens to Our Body When We Sleep 😴💤
Fit, healthy, and effective – what we all strive for. In addition to a healthy diet and enough exercise, our body also …
Healthier, Smarter, More Focused: Why Sleep Is so Important
We all know how it feels to be rested and relaxed after a good night’s sleep. Getting enough sleep is not only …
Didn’t Get Enough Sleep Last Night? 6 Tips to Get Through the Day
A large meal before bed, too much on your mind, or a crying baby that keeps you awake all night: sometimes it …
Sleep Cycle Calculator: What Time Should I Go to Bed?
You’ve probably heard that you need to get 8 hours of sleep per night to feel fit and rested. While it is …
The Impact of Stress on Hormones and Weight Loss
Some experts estimate that a whopping 75-90 percent of all doctor’s office visits are related, either directly or indirectly …
Sleepless from Stress? 10 Tips for a Good Night’s Sleep
Let’s say you’re about to leave for vacation tomorrow, run your first marathon, or take an important exam. Of all times, you could …
7 Benefits of Power Napping (Plus a Quick Dos and Don’ts Guide)
Time is money. Perhaps that’s why humans are the only animals that try to get all their sleep in one long stretch. …
Seasonal Depression: How to Fight the Autumn & Winter Blues
Friends, parents, coworkers – you hear the same thing from almost everyone as the days get shorter: “I’m so incredibly tired.” We …
Trouble Falling Asleep? These Tips’ll Have You Resting Peacefully
Do you have problems falling or staying asleep? You’re definitely not alone. More than 30% of the population …
Do You Know What Your Sleeping Position Says About You?
On your side, your stomach or stretched out on your back – in which position do you sleep? And more importantly, what …
6 Surprising Reasons Why You Still Aren’t Losing Weight
You watch your diet, work out regularly and take 10,000 steps a day. But you still aren’t losing weight. Lots of little …
Need Cooling Off? 5 Tips for Sleeping Well When It’s Hot
Normally you sleep like a rock… but on hot summer nights, do you have trouble falling asleep? We have put together some …
The 4 Biggest Reasons Why You Cannot Lose Body Fat
Are you trying to lose weight? We have all been there time and time again. Sometimes we feel like we are doing …
5 Simple Room Changes to Help You Sleep Better
A pile of clothes here, a suitcase there and the ironing board in the middle of the room: too often the bedroom …
Is Sleep More Important Than Exercise? What the Science Says
Are you the kind of person who likes to do bodyweight training in the morning to get moving? Or go running first …
6 Telltale Signs That You Aren’t Getting Enough Sleep
Do you wake up in the morning feeling tired? Then you probably aren’t getting enough sleep. But do you know these 6 …