A Yoga Practice Can Harness Diaphragmatic Breathing
In times of stress, we’re often told to “just take a deep breath.” Does it actually help? Sure, maybe for a minute, …
When you are well-rested, you are more productive. Learn more about sleep and sleep health.
In times of stress, we’re often told to “just take a deep breath.” Does it actually help? Sure, maybe for a minute, …
The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most …
You’ve been looking forward to a delicious lunch all morning. Lunchtime comes and you dig into your meal. It tastes so good. …
The sleep calculator recommends when to go to sleep in order to wake up feeling refreshed. It suggests sleeping time based on …
Whether it’s a new year’s resolution, another birthday has passed, or you are just ready to feel better in your body, there’s …
Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making …
What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, …
When the leaves start falling and the days get darker many of us struggle with feeling irritable and tired all the time …
Some experts estimate that a whopping 75-90 percent of all doctor’s office visits are related, either directly or indirectly …
The early bird gets the worm. If you want to achieve your goals, you should get an active start to your day. …
Did you know that lack of sleep may have a negative impact on your weight? (1) People who get enough sleep (7 …
Time is money. Perhaps that’s why humans are the only animals that try to get all their sleep in one long stretch. …
You are exhausted, lie down in bed, and long for just one thing: deep, sound sleep. But then it doesn’t happen – …
Are you trying to lose weight and struggling to see results? We have all hit a plateau in our fitness goals at …
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after getting up in order to get moving?
Who doesn’t love to sleep? Getting quality sleep is essential if you want to live a healthy and happy life. You spend around one third of your life sleeping, but somehow it remains widely misunderstood.
You watch your diet, work out regularly and walk 10,000 steps a day. But you still can’t lose weight despite your diet …
Did you know that it’s not just important how you start your day, but also how you finish it? You might dream …
Are you the kind of person who likes to do bodyweight training in the morning to get moving? Or go running first …