28-Day Workout Challenge for Beginners (Train at Home!)
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
Running, swimming or bodyweight workouts: find your training plan and surpass yourself.
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes…
Looking for a training plan to help you push your running? We’ve put together a variety of easy-to-follow running plans for every …
Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, …
Sticking to a regular fitness routine can be difficult, and we all fall into less-than-healthy patterns from time to time. If you’d …
Whether you’re prepping for a 5k or your next marathon, reaching a personal best will require you to build more stamina and …
Fitness is such an important part of maintaining a healthy mind and body. It helps you to better manage your stress and …
The 5k Training Plan by adidas Runtastic will help you build the consistency and mindset you need to successfully complete a 5k …
Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how …
You wake up on January 1st. All of a sudden it’s 2020. But somehow everything feels the same… And tomorrow will feel …
Your workout doesn’t always have to be the same old routine. You can switch things up by changing the way you do …
Before you start anything you have to make a decision to do it. The same is true when you start the right …
Looking forward to running in the sun? Don’t get hot under the collar with this super effective way of adapting to the …
Surely you’ve experienced this before: your alarm goes off, but you’d much rather stay in your cozy bed than get up and …
Surely you’ve wondered when you will start seeing the results of your workouts: Generally you can expect to notice results after two …
There are plenty of different training plans, but it’s tough to figure out which one will help you reach your training goal. …
The treadmill is the perfect alternative for keeping up with your running training during the dark, cold months of winter. Even though …
Cravings, yo-yo diets, and the wrong training can make it really tough to lose weight. But the right tips can bring you …