HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts
Your workout doesn’t always have to be the same old routine. You can switch things up by changing the way you do …
training plans
Running, swimming or bodyweight workouts: find your training plan and surpass yourself.
This Plan Will Help You Get Back Into Exercise (Free & for All Levels)
Before you start anything you have to make a decision to do it. The same is true when you start the right …
Want to Boost Your Performance? >> Learn All About Heat Acclimation
by Abe Ankers, Sports Scientist Looking forward to running in the sun? Don’t get hot under the collar with this super effective …
5 Tips for Your Morning Workout
Surely you’ve experienced this before: your alarm goes off, but you’d much rather stay in your cozy bed than get up and …
Workouts: When Will You See the First Results?
Surely you’ve wondered when you will start seeing the results of your workouts: Generally you can expect to notice results after two …
Quiz >> Which Results Training Plan Is Right for You?
There are plenty of different training plans, but it’s tough to figure out which one will help you reach your training goal. …
Skip the 30-Day Squat Challenge (Do This Instead for Better Results!)
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and …
28-Day Home Workout Challenge for Total Beginners
You’ve wanted to start working out for a long time now, but there’s always something in your way. You open a YouTube …
Treadmill Workouts in Winter: Free Treadmill Training Plan
The treadmill is the perfect alternative for keeping up with your running training during the dark, cold months of winter. Even though …
What Is a Healthy Way to Lose Weight? >> Read our Tips!
Cravings, yo-yo diets, and the wrong training can make it really tough to lose weight. But the right tips can bring you …
5 Runtastic Premium Features That You Absolutely Must Try
Thinking about upgrading to Runtastic Premium to finally get in shape? I know it may seem like a big commitment, but when …
Top 2 Runtastic Premium Features Our Users Love The Most
If you’re thinking about becoming a Runtastic Premium Member, we’ve got so many amazing features in store for you! No matter which …
6 Tips to Get Back to Running After a Cold Incl. a 10-Day Training Plan
Winter season is cold season. Many runners ask themselves the following questions: What is the best way to start running again after …