28-Day Workout for Beginners (at Home without Equipment!)
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
Running, swimming or bodyweight workouts: find your training plan and surpass yourself.
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
Does it feel like 2020 is really over? Or does everything feel the same? Well, tomorrow will feel the same, too, unless …
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes…
Looking for a training plan to help you push your running? We’ve put together a variety of easy-to-follow running plans for every …
Running is one of the easier sports to get into. All you need is a good pair of shoes, some fitness clothes, …
Sticking to a regular fitness routine can be difficult, and we all fall into less-than-healthy patterns from time to time. If you’d …
Whether you’re prepping for a 5k or your next marathon, reaching a personal best will require you to build more stamina and …
Fitness is such an important part of maintaining a healthy mind and body. It helps you to better manage your stress and …
The 5k Training Plan by adidas Runtastic will help you build the consistency and mindset you need to successfully complete a 5k …
Winter season is cold season. Many runners often ask themselves the following questions: When can I exercise after a cold? And how …
Your workout doesn’t always have to be the same old routine. You can switch things up by changing the way you do …
Before you start anything you have to make a decision to do it. The same is true when you start the right …
Looking forward to running in the sun? Don’t get hot under the collar with this super effective way of adapting to the …
Surely you’ve experienced this before: your alarm goes off, but you’d much rather stay in your cozy bed than get up and …
Surely you’ve wondered when you will start seeing the results of your workouts: Generally you can expect to notice results after two …
There are plenty of different training plans, but it’s tough to figure out which one will help you reach your training goal. …
The treadmill is the perfect alternative for keeping up with your running training during the dark, cold months of winter. Even though …
Cravings, yo-yo diets, and the wrong training can make it really tough to lose weight. But the right tips can bring you …
