Fats 101: Here’s Everything You Need To Know
There is a lot of confusion surrounding fat and whether it is “good” or “bad”. There are some people that say …
weight loss
These weight loss tips show you the healthy way to shed pounds.
21-Minute HIIT Abs and Booty Workout
I hope you have already been working out consistently and eating clean and aren’t trying to crash diet and work out turbo …
Fat Burning With A Quick Tabata Interval Training
Throughout my career in fitness and wellness coaching, I have heard every single excuse in the book. The two most common is …
The Ultimate 10-Minute Full-Body Workout
Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time …
What Is a Healthy Way to Lose Weight? >> Read our Tips!
Cravings, yo-yo diets, and the wrong training can make it really tough to lose weight. But the right tips can bring you …
-30 kg (66 lbs) “I shrank from size 46 (L) to size 36 (S)!”
Season by season, I had to go a size up when I was buying my clothes. Getting close to 95 kg I wondered – do I really want to hit 100 kg (220 lbs)?
Can You Burn the Same Amount of Calories Walking and Running the Same Distance?
Running can burn a lot of calories and help you lose weight. But what about walking? Can you reach your weight loss …
Burn More Calories: 7 Burpee Variations for Your Next Workout
Even though burpees are a nightmare for many people (and believe us, we understand!), they really have a lot of benefits. Burpees …
5 Tips to Stop Overeating After a Workout
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although this has been scientifically proven, it …
The 3 Biggest Myths About Running in the Morning on an Empty Stomach
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
Foods to Avoid: 5 “Healthy” Foods You Really Should Never Eat
It seems like just about every week a new food or ingredient hits the market, claiming to help you shed extra …
The Dangers of Soda: Why Regular and Diet Are So Bad for You
When you think of the different vices people can have, soda doesn’t seem like such a big deal. After all, it’s cheap, …
Ready for Summer? Top 10 Bodyweight Exercises to Get In Shape
Summer will be here before you know it and we hope you know how important it is to avoid crash dieting and …
How Often Should You Eat a Day? Myths & Facts About Meal Frequency
Can you trust your hunger or should you schedule your meals? You may have heard that eating 6 small meals per day …
How to Reduce Cellulite >> Nutrition + Exercises for Toned Legs & Butt
Algae body wraps, anti-cellulite oil or a 10-day serum… Let’s be honest: all those high-priced magic cures that are supposed to get …
6 Yoga Poses That Help Burn Fat & Build Strength
While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” …
Dietitian’s 10 Proven Weight Loss Motivation Tips
Okay, first the bad news: Losing weight is and always will be hard work. The good news? These proven weight loss tips …
What Does Your Body Composition Mean>> Healthy Body Fat Percentage
As a society we’ve been a bit conditioned to focus on the number on the scale as a physical indicator of how …