weight loss
These weight loss tips show you the healthy way to shed pounds.
Burn More Calories: 7 Burpee Variations You’ve Got To Try
Even though burpees are a nightmare for many people (and believe us, we understand!), they really have a lot of benefits. Burpees …
5 Tips to Stop Overeating After a Workout
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although this has been scientifically proven, it …
Foods to Avoid: 5 “Healthy” Foods You Really Should Never Eat
It seems like just about every week a new food or ingredient hits the market, claiming to help you shed extra pounds, …
The Dangers of Soda: Why Regular and Diet Are So Bad for You
When you think of the different vices people can have, soda doesn’t seem like such a big deal. After all, it’s cheap, …
Ready for Summer? Top 10 Bodyweight Exercises to Get In Shape
Summer will be here before you know it and we hope you know how important it is to avoid crash dieting and …
How Often Should You Eat a Day? Myths & Facts About Meal Frequency
Can you trust your hunger or should you schedule your meals? You may have heard that eating 6 small meals per day …
How to Reduce Cellulite >> Nutrition + Exercises for Toned Legs & Butt
Algae body wraps, anti-cellulite oil or a 10-day serum… Let’s be honest: all those high-priced magic cures that are supposed to get …
6 Yoga Poses That Help Burn Fat & Build Strength
While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” …
Dietitian’s 10 Proven Weight Loss Motivation Tips
Okay, first the bad news: Losing weight is and always will be hard work. The good news? These proven weight loss tips …
What Does Your Body Composition Mean>> Healthy Body Fat Percentage
As a society we’ve been a bit conditioned to focus on the number on the scale as a physical indicator of how …
Finally in Shape with Bodyweight Training: Simon Lost 11 Kg (24 lb)!
My name is Simon and I am 38 years old. I live with my wife and two sons in Auckland, New Zealand. …
Keto Diet 101: Everything You Need to Know About This Eating Plan
Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around …
5 Runtastic Premium Features That You Absolutely Must Try
Thinking about upgrading to Runtastic Premium to finally get in shape? I know it may seem like a big commitment, but when …
More Premium Benefits >> 3 NEW Training Plans in Steps App
We’ve got training plans for running, bodyweight training and now to get you pumped to get more steps! We all have to …
How To Boost Your Metabolism and Burn Fat by Running
Everyone burns fat differently. How much depends on a person’s gender, age and weight, as well as genetic factors. While many people …
Top 6 At-Home Workouts: Exercising at Home (While Watching TV!)
Whether it’s at the end of a long weekday or on the weekends, raise your hand if you find that you plop …
