Eat Like An Athlete: Diet & Nutrition Tips
When you exercise at high intensity for long periods, your body needs fuel to help it perform at its best. Whether you’re …
These weight loss tips show you the healthy way to shed pounds.
When you exercise at high intensity for long periods, your body needs fuel to help it perform at its best. Whether you’re …
Low-calorie foods are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these …
You’ve been trying for weeks to get rid of those last few pounds, but you just can’t seem to shed them. You’ve …
Tighten up your triceps! Getting rid of the so-called “bat wings” and achieving toned upper arms isn’t actually as difficult as you …
Being thin is not the same as being healthy. If you are someone who has never been happy with their weight or …
You probably clicked on this post because you want tips on how to get rid of cellulite. We are very aware of …
Whether it’s for health reasons, to lessen the risk of disease, or simply because you want your clothes to fit better – getting rid of lower belly fat can be really tough.
Some people want to lose a few kilos, others want to gain them. Some wish their muscles were bigger, others are worried …
Meal prepping is trending now. And why shouldn’t it be when a home-cooked meal is better than a burger on the go? …
We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! …
Some experts estimate that a whopping 75-90 percent of all doctor’s office visits are related, either directly or indirectly …
“Where do you get your protein?” It’s the first and most common question vegans are asked about their plant-based diet. This is …
The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you …
Man boobs, “moobs” or, medically termed, gynecomastia is defined by the National Institute of Health as the benign growth of male breast …
These 6 fat burning workouts are a quick way to get energized, and the best part is, you can do them in front of the TV!
I have always had a complicated relationship with sports. There have been times when I was truly athletic, and times when I did not move at all…
Did you know that lack of sleep may have a negative impact on your weight? (1) People who get enough sleep (7 …
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t …
