Are you Making These 6 Mistakes at Lunch? – How to Eat a Healthy Lunch
It’s 10:30 in the morning, and your stomach is growling pretty loudly already. You’re already fantasizing about your well-earned lunch break, when …
weight loss
These weight loss tips show you the healthy way to shed pounds.
Should You Do Cardio or Weights First: How to Train for Your Goal
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order …
Get Fit with Bodyweight Training ➤ Read All About It in The Free Guide
Have you been wondering what the best training method is to boost your fitness level and improve your health? And you want …
The Top 4 Calorie-Burning Workouts
Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all …
Healthy Breakfast • 5 Mistakes you Shouldn’t Make
According to studies, people who eat breakfast usually weigh less— and those who skip the first meal of the day tend to choose high-calorie foods later for lunch and dinner.
How to Motivate Yourself to Work Out: 7 Tips to Get Moving
I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s …
Tabata Exercises: Fat Burning With A Tabata Interval Training
Throughout my career in fitness and wellness coaching, I have heard every single excuse in the book. The two most common is …
10 Ways To Stop Food Cravings
We probably all know the desire to give in to our sweet tooth — we need sweets and we need them NOW! …
Why Working Out is About More Than Losing Weight or Gaining Muscle
Whether it’s the woman who actually wants to put on muscle and see the number on the scale go up or …
What You Should Know About Intermittent Fasting
Diets are a dime a dozen, so it’s easy to lose sight of the important questions like how does the diet work, …
Flat Stomach – Mission Impossible? These 4 Tips Can Make a Difference
If you consider your belly a problem zone when it comes to fat loss, you are not alone. This is especially true …
4 Tips to Get Rid of Your Muffin Top
Whether it’s for health reasons, to lessen the risk of disease, or simply because you want your clothes to fit better – getting rid of lower belly fat can be really tough.
“No Pain, No Gain” – Fitness Myth or Training Truth?
For some, it is clear that the greater the pain, the bigger the gain. For others, however, mottos like “no pain, no …
Only 15 Minutes >> 3 Exercises That Burn the Most Calories
Do you want to really work up a sweat and lose weight fast? Try bodyweight training! Advantages of bodyweight training: Bodyweight …
Why You Should Be Doing Interval Training to Lose Weight
Interval training is growing in popularity and is considered to be one of the most effective training methods …
I Want to Lose Weight: 8 Top Weight-Loss Tips to Start
“Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my …
A Diet Overview ➤ What You Should Know & Watch Out For
Lose as much weight as possible in a short time – that’s what a lot of people want to do. Some people …
