The Best 3 Combinations of Running and Strength Training
Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength …
workout
The right bodyweight training for your body – as varied as you want to make it.
Right & Wrong: Most Common Bodyweight Exercise Mistakes
You’d think that really advanced exercises are more dangerous for your muscles & joints… but actually they aren’t. Common bodyweight exercises, the …
Should You Do Cardio or Weights First: How to Train for Your Goal
Do your strength training first and then go running. Or is it the other way around? Does it matter in which order …
Working Out Together is More Fun ᐅ Try This Partner Workout
Everyone has their own favorite way to work out. Some like to go it alone, so they can completely focus on their …
How Can I Build the Best Morning Routine? • 5 Tips • Motivating Bonus Workout
Do you struggle to get out of bed in the morning because it’s so warm and cozy? You need coffee immediately after …
Fit and Strong Despite Multiple Sclerosis: “Giving up Was Never an Option!”
In 2015, my life changed. I used to be a fun-loving girl working and living in Chicago. But in the beginning of …
HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts
Your workout doesn’t always have to be the same old routine. You can switch things up by changing the way you do …
This Plan Will Help You Get Back Into Exercise (Free & for All Levels)
Before you start anything you have to make a decision to do it. The same is true when you start the right …
Vegan Diet & Sports Nutrition ᐅ All About Protein, Vitamin B12 & Iron
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
ᐅ 7 Weight Loss Tips: Download Your Free PDF Guide
You tried to lose weight, but somehow it never worked out long-term… Maybe you felt like you were doing everything right, but …
Get Fit with Bodyweight Training ➤ Read All About It in The Free Guide
Have you been wondering what the best training method is to boost your fitness level and improve your health? And you want …
Box Jumps to Work Your Upper Body – 7 Effective Exercises
When your legs get tired from jumping and need a break, you can train your upper body, core, and stability with box-based …
Build Explosive Power with this Box Jump Workout (+ Tips)
There are plenty of ways to add variety to box jump workouts and go beyond just jumping up onto something with both …
Benefits of Box Jumps & How to Add Variety to your Workout (Tips & Exercises)
A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your …
The Top 4 Calorie-Burning Workouts
Just think of it: Burning nearly 200 calories in a matter of minutes. Wouldn’t such calorie burning workouts be perfect for all …
Sweating and Sports | What is Sweat? Is More Better During Exercise?
What most people already know is that sweating is our body’s way of cooling itself down during a workout or intense physical …
Exercising in the Heat: These 5 Facts Impact Your Workout
There is a lot of speculation about the positive effect of exercising in the heat. First the good news: yes, you burn …
5 Tips to Get Motivated to Work Out
Your training schedule doesn’t only present challenges on a physical level. Very often we find ourselves lacking motivation to even start a …
The 7-Minute Energizer Workout
The following 7-minute energizer workout is my fitness tip for getting a fresh, motivating and energy-packed start to the day. For beginners, …
