Feeling Tense? 5 Best Exercises for Neck Pain or a Stiff Neck
Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can be caused …
The right bodyweight training for your body – as varied as you want to make it.
Do you have to deal with recurring neck tension or upper back pain? A stiff neck and neck pain can be caused …
What most people already know is that sweating is our body’s way of cooling itself down during a workout or intense physical …
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout …
How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately …
You just completed a tough workout, and you’re so motivated that you want to do the next one right away? It may …
Many people, when starting their fitness journey, are drawn to the machines at the gym that only isolate a single muscle at …
Many people think you need weights or a pull-up bar to train your back, but this simply isn’t true. Bodyweight exercises are …
Perhaps you’ve heard about the three different body types, also known as the somatotypes, but did you know that it is also …
Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity interval training …
It’s important to stretch, warm up, and cool down if you want to avoid or relieve sore muscles the day after your …
Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. So before you start running …
“I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy…” We get it! It …
It’s essential to take the time to stay physically and mentally healthy. Here’s a full-body workout you can do in just 10 …
Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, …
by Angélique Poulain and Emily Stewart Disclaimer: The information provided in this blog post is for guidance purposes only and does not …
Muscle building is a complex physiological process that takes significant time and commitment. Unfortunately, information about building muscle is commercialized, convoluted and …
The body is an incredible machine. It can heal and protect itself, so long as the mind listens and adapts to the …
It’s so important to set goals when pursuing a new workout regimen or training plan. Having success markers in-mind can help you …
“I don’t have time to train.” “I don’t have a gym membership.” “I don’t have access to fitness equipment.” These are oft-uttered …