Liquid Carbs to Hydrate and Replace Electrolytes
There are two things to pay close attention to when you power through a tough workout: carbs and liquids. You have probably …
The right bodyweight training for your body – as varied as you want to make it.
There are two things to pay close attention to when you power through a tough workout: carbs and liquids. You have probably …
If you want lean, strong legs, and a firm butt, then squats are for you! What is a squat? A squat is …
With so many bodyweight workouts available for women out there, it’s hard to choose. On top of that, every woman is different. …
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although the effect of exercise on post-workout …
Recovering from injuries, warming up before working out, or just in between: you don’t need much time…
“You’re vegan? But where do you get your protein?” People who have decided to follow a vegan diet have certainly heard that …
The nine most common exercises are Plank, Sit-Up, Bridge, Squat, Push-Up, Triceps Dip, Lunge, Side Lunge, and Donkey Kick. Performing common exercises …
The colder months are fast approaching, and as the temperature drops, the winter stoke starts to rise. If you want to make …
Only got time for a 15-minute workout but want to go running? These 3 short running 15-minute workouts will help you get …
Many things can get in the way of your fitness routine. Getting injured, taking a break to focus on something else, or …
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is …
Workout scheduling is one of the most challenging things about fitness. Elite athletes have coaches and sports scientists telling them exactly how …
Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight …
Core muscles are better than just abs. Why? Your core is one of the most important muscle groups in your entire body. …
Proper nutrition is essential to staying healthy and fit. If you want to do challenging workouts with adidas Training, you need to …
I am sure you have all probably heard of a basic plank, but what about these challenging plank variations for every level? …
You’ve wanted to start working out for a long time now, but there’s always something in your way. Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
Most climbers will tell you that the best way to get better at climbing and bouldering is to simply go climb. They …
Muscle spasms like calf cramps can be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and …
