Bye-bye Seasonal Affective Disorder: The Power of Outdoor Workouts
Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight …
The right bodyweight training for your body – as varied as you want to make it.
Unfortunately, for many of us, when the weather gets colder and the nights get longer, our mood goes down and our weight …
How much protein does your body need after a workout to build muscle? Do you have to drink your protein shake immediately …
The 30-Day Squat Challenge is all over the internet. You might have read about how it will miraculously transform your legs and glutes…
Man boobs, “moobs” or, medically termed, gynecomastia is defined by the National Institute of Health as the benign growth of male breast …
This dumbbell workout is a go-to full-body workout for any fitness level. You can do it at home or in the gym. …
These 6 fat burning workouts are a quick way to get energized, and the best part is, you can do them in front of the TV!
Looking to sculpt and strengthen your glutes? Then you’ve come to the right place! With these 15 bodyweight exercises you can create …
It’s important to always include a warm up (and cool down) in your workout routine. This way you get your body ready …
Most of the time when we hear the words “build muscle”, we automatically think of weight training with equipment such as free …
Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you …
Every one of us is unique. We each have our own story – also when it comes to fitness. No matter what …
I have always had a complicated relationship with sports. There have been times when I was truly athletic, and times when I did not move at all…
Many people, when starting their fitness journey, are drawn to the machines at the gym that are only isolating a single muscle …
So, you’ve scheduled your workout for today, but you don’t feel like you actually have the energy to do it? If you’re …
Do you want to improve your running times? Besides endurance and well-trained legs, a solid core is extremely important for your running …
Ever noticed that when you sleep well and wake up feeling rested, your day seems to go more smoothly? …
The best way to stay motivated to work out is incorporating a variety of exercises in your regimen. A resistance band is …