6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own
The starting point is the most difficult and the scariest. A personal trainer can help you start your fitness journey, but with …
workout
The right bodyweight training for your body – as varied as you want to make it.
Only 15 Minutes >> 3 Exercises that Burn the Most Calories
Do you want to really work up a sweat and lose weight fast? Try bodyweight training! Advantages of bodyweight training: Bodyweight …
6 Things Everyone Should Know About Calorie Burn
Burning more calories than you consume plays a key role in your weight loss journey. But what are the truths and myths …
Get Motivated: 7 Tips to Get Moving When You’re Just Not Feeling It
I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy… We all know, it’s …
How to Start Working Out
When was the last time you did squats? High school PE class? Or maybe you tried running a few months ago but …
Does a Pre-Party Pump or a Pre-Date Workout Really Make a Difference?
Will a good “muscle pump” workout before a party or a date make a noticeable difference in how you look?
What to Do About Muscle Cramps & How You Can Try to Prevent Them
Muscle cramps can also be a painful companion on the path to your fitness goal. Muscle fibers contract unexpectedly and sometimes without …
Why Muscles Get Sore and How to Relieve Muscle Soreness
Full of motivation, you jumped into your training plan with both feet and gave your workout everything you’ve got. But then on …
The Most Effective Running Workouts if You Only Have 15 Minutes
Pressed for time but want to go running? These 3 short running workouts will help you get the most out of your …
Customize Your Training with Exercise Variations (Easier & Harder)
Adapt any workout to your fitness level by choosing the right exercise variation. Scaling with variations can also be used simply to …
Which Body Type Are You & How Should You Be Training?
Perhaps you’ve heard about the 3 different body types, but did you know that it is also important to train according to …
Easy Nutrition Guide >> What to Eat on Cardio, Strength, and Rest Day
If you take in all the macronutrients – fats, carbohydrates, and protein – then you shouldn’t have to worry about your workout …
What Happens When You Stop Exercising?
Many things can get in the way of your fitness routine. Getting injured, taking a break to focus on something else, or …
12 Squat Variations You Have to Try on Leg Day
Squats are the key to lean, sexy legs and a nice, firm butt. Quads, glutes, hamstrings and even your core get involved …
7 Ways to Burn More Calories in Different Types of Workouts
Aaand..stop! Workout finished. You’re still catching your breath while your sweaty fingers try to navigate through the workout stats on your phone …
The 5 Best Cross-Training Options for Runners in Winter
You’ve probably heard the saying, “The best way to improve your running is to run.” And there is a lot of truth …
3 Easy Steps to Develop a Love of Running
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you …