7 Ways to Burn More Calories in Different Types of Workouts
Aaand..stop! Workout finished. You’re still catching your breath while your sweaty fingers try to navigate through the workout stats on your phone …
workout
The right bodyweight training for your body – as varied as you want to make it.
The 5 Best Cross-Training Options for Runners in Winter
You’ve probably heard the saying, “The best way to improve your running is to run.” And there is a lot of truth …
3 Easy Steps to Develop a Love of Running
10 minutes into your run and you already look at your watch. The next 5 minutes seem to crawl by. All you …
Do Short Workouts Really Make a Difference?
Do 7-minute and 10-minute workouts really work? This question crosses your mind as you realize that today, once again, you don’t have …
What to Do About Muscle Aches, Cramps and Pains
Full of motivation, you jumped into your training plan with both feet and gave your workout everything you got. But then on …
21-Minute HIIT Abs and Booty Workout
I hope you have already been working out consistently and eating clean and aren’t trying to crash diet and work out turbo …
Interval Training or Endurance Training? What’s Better for You?
Are long, continuous endurance runs better for your training, or should you focus on high-intensity intervals? The answer largely depends on your …
Right or Wrong: Most Common Bodyweight Exercise Mistakes
You’d think that really advanced exercises are more dangerous for your muscles & joints… but actually they aren’t. Common bodyweight exercises, the …
New Workouts: Outdoor Workouts Added to Results App
Bye, bye summer body… hello lazy rainy days? Not so fast. Fall might be knocking at the door, but its not a …
4 Basic Bodyweight Exercises – Form Tips for Best Results
Want to start working out on your own? can make you stronger and fitter if you do it right. No matter what …
The Best 3 Combinations of Running and Strength Training
Running is the best way to strengthen your cardiovascular system and improve circulation while building the foundation for other fitness activities. Strength …
The Ultimate 10-Minute Full-Body Workout
Not everyone can afford 30+ minutes to work out or hit the gym 3-5 times per week… Are you short on time …
9 Plank Variations You Have to Try
I am sure you have all probably heard of a basic plank, but what about these challenging plank variations? Planks not only …
Muscle Gain 101: What to Know to Make Muscles Grow
Do you find yourself wondering how to build muscle the right way? Muscle Gain 101 is here to teach you useful workout …
QUIZ >> Bodyweight or Cardio – Which Workout Type Is Best for You
Are you looking to find an ideal exercise routine to achieve your goal? Ever wondered why some people are consistent in their …
Neck Pain Relief: 5 Best Exercises
Most of us have experienced neck tension or pain at one time or another. These are often caused by poor posture or …
-30 kg (66 lbs) “I shrank from size 46 (L) to size 36 (S)!”
Season by season, I had to go a size up when I was buying my clothes. Getting close to 95 kg I wondered – do I really want to hit 100 kg (220 lbs)?