Workouts At Home: 7 Bodyweight Training Workouts for Winter

Young man doing a bodyweight training at home.

Yes I know, it’s still really cold outside! Are you like me and absolutely hate working out outside when it’s cold? I might go for an outdoor run when it’s cold, but those are few and far between during this season. Workouts at home have so many benefits. Plus, they are so much more convenient and, believe it or not, you can get amazing results. On the Runtastic Fitness Channel, we have tons of incredible bodyweight training workouts you can do at home anytime!

1. 3-Minute Bikini Booty

While you may not be thinking “bikini” this time of year, it’s important to keep that booty tight all year long. Not only because it looks good in your skinny jeans, but strong glutes can really help to prevent injury!

2. At-home Abs: Part 1

Come on! Get up off the couch, set up your mat and do this workout. Core strengthening moves plus a burst of cardio makes for the ultimate fat-burning workout. Plus, don’t forget to check out At-home Abs Part 2 and Part 3!

3. Yoga for Bedtime

Not all workouts have to make you break a sweat! Try this at-home yoga workout to relax, unwind and get ready for a great night’s sleep! Getting an adequate amount of recovery and quality sleep is equally as important as exercise and essential if you want to reach your fitness goals.

4. 15-minute Total Body HIIT Workout

Anyone can make time for 15 minutes of training & this HIIT workout is ideal when you’re in a time crunch and want to burn fat fast. You can do this workout right when you wake up in the morning, while the baby is napping or during your lunch break.

5. Workout for Sore Muscles & Recovery

Super sore from yesterday’s workout and need a recovery workout? Well, here you are! Plus, I have female World and European Kickboxing Champion Nicole Trimmel with me to give you top-of-the-line information. She trains hard and is actually just coming back from an injury, so she’s an expert on the importance of recovery. You are sure to love these exercises and so will your sore muscles!

6. 10 Best Partner Exercises

Grab a buddy and try out these creative, cool and challenging partner exercises. Working out with a partner is a great way to stay motivated (especially when it’s cold!) and to be held accountable for your workout. Burn calories, burn fat AND have a lot of fun with your friends, family or partner. Want more? Check out these partner abs exercises, too!

7. 6-Minute Beach Body Workout

Summer bodies are made in winter, so let’s get started! Join me and my 3 good-looking co-hosts for this killer workout that builds upon our favorite exercise: the inchworm!

For more bodyweight training workouts you can do at-home, subscribe to the Runtastic Fitness Channel and download the Results app! Guaranteed to get your body in the best shape ever!



Lunden Souza Lunden is a Certified Personal Trainer and the Runtastic Fitness Coach. You can work out with her on the Runtastic Fitness Channel on YouTube or join her at one of the LIVE Workout Parties. View all posts by Lunden Souza »

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