These 6 Veggie Ideas Add Variety to Your Plate

Weight Loss Wednesday Vegetables

5 a day.” This is what dietitians and nutritionists recommend. But what does this phrase really mean? In simple terms, it means you should eat 5 portions of vegetables and fruits a day, preferably with three portions of vegetables.

Many of you are probably thinking: How am I going to work so many vegetables into my diet? I’ll end up just eating them and nothing else….” Don’t worry – it’s pretty easy to integrate 3 portions of vegetables into your day. We have put together 6 ways in order to add some veggie variety to your diet. Healthy, colorful and delicious – what more can you ask for? 😉

Weight Loss Wednesday Vegetables


adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team