These 6 Veggie Ideas Add Variety to Your Plate
“5 a day.” This is what dietitians and nutritionists recommend. But what does this phrase really mean? In simple terms, it means you should eat 5 portions of vegetables and fruits a day, preferably with three portions of vegetables.
Many of you are probably thinking: “How am I going to work so many vegetables into my diet? I’ll end up just eating them and nothing else….” Don’t worry – it’s pretty easy to integrate 3 portions of vegetables into your day. We have put together 6 ways in order to add some veggie variety to your diet. Healthy, colorful and delicious – what more can you ask for? 😉