Workout Of The Month: Bedtime Yoga to Relax and Sleep Better
Just as working out is so important for good overall health & fitness, so is the recovery part and the time for your muscles to rejuvenate after a hard workout. Sleep plays a huge role in recovery and repair of the muscle and many of us aren’t getting enough hours of good quality sleep.
Hard day at the office? Stressful time with the kids? Lots on your to-do list? Do you find yourself lying wide awake at night thinking about everything that needs to get done? All of this can cause a bit of stress in our lives and hinder our sleep quality. Check out this great Yoga routine that is perfect before bedtime. Take 10-15 minutes before bedtime and try out this sequence to get your mind calmed down and your body relaxed and ready for bed.