Workout of the Month: Best Abs Exercise Ever (Yes, ever!)

Do you have an idea of what it might be? And, no it’s not a crunch. In fact, you don’t even have to lie on your back for this abs exercise. Runtastic Fitness Coach Lunden is all about training the body functionally and working many muscle groups at the same time in order to maximize results. Therefore, this exercise (the best abs exercise ever) targets the entire core and even engages the upper and lower body, too! Getting curious? Watch this video to find out exactly which exercise you should be doing if you want a strong and sexy six pack!



Lunden Souza Lunden Souza is an Online Fitness & Lifestyle Transformation Coach. She helps people all over the world create a sustainable healthy lifestyle, so they'll never have to "start over" again! Connect with @lifelikelunden for real-life strategies to get on track for long-term health in both body and mind. View all posts by Lunden Souza