6 Recovery Questions: What Do You Do After Your Workouts?

woman leaning on wall and stretching

Are you paying attention to your recovery? Take the short poll to compare your post-workout habits to those of others!

You have no post-workout routine?

If you struggle with the best way to recover after your workout routine, check out the tips at the end of the article.

The post-workout routine poll

The following tips can help you improve your performance without working out harder:

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adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team