6 Recovery Questions: What Do You Do After Your Workouts?
Are you paying attention to your recovery? Take the short poll to compare your post-workout habits to those of others!
You have no post-workout routine?
If you struggle with the best way to recover after your workout routine, check out the tips at the end of the article.
The post-workout routine poll
The following tips can help you improve your performance without working out harder:
- Don’t ruin your progress by skipping recovery: Check out the most common mistakes people make after running
- Prioritize sleep over intense workouts: Learn about the importance of sleep and make sure you don’t sacrifice your sleeping time for workouts
- Don’t eat mindlessly – eat to fuel your performance & recovery: Find out what to eat after your cardio or strength workouts
- Try foam rolling and yoga for better relaxation: Learn more about foam rolling and find out which yoga poses are especially good for runners. Maybe the story about the 30-day yoga challenge will motivate you to try something new.
Want to take your training plan to the next level? Get customized running plans in the Runtastic app!