You Are What You Eat! More Power Through a Healthy Diet

A long run in the park. A short, but intense bodyweight workout in your living room. An hour of yoga after work with your co-workers… Regular exercise is important if you want to stay healthy or lose weight. But your diet is just as important: What you eat also has a big impact on your performance. A balanced diet gives you power. Today’s infographic is full of interesting facts on eating habits. Also, learn which foods are best for improving your (running) performance.

Runtastic Infographik: September


adidas Runtastic Team Are you looking to lose some weight, get more active, or improve your sleep? The adidas Runtastic Team gives you useful tips and inspiration to reach your personal goals. View all posts by adidas Runtastic Team