You Are What You Eat! More Power Through a Healthy Diet
A long run in the park. A short, but intense bodyweight workout in your living room. An hour of yoga after work with your co-workers… Regular exercise is important if you want to stay healthy or lose weight. But your diet is just as important: What you eat also has a big impact on your performance. A balanced diet gives you power. Today’s infographic is full of interesting facts on eating habits. Also, learn which foods are best for improving your (running) performance.