Zucchini Mushroom Frittata >> Low-Carb and Packed with Protein

Runtasty Zucchini Mushroom Frittata

Breakfast, lunch or dinner? A frittata tastes delicious any time of day and is also high in protein. You can whip up this version with mushrooms, zucchini and feta in less than half an hour.

Zucchini Mushroom Frittata

Category: Nutrition

Servings: 4

Runtasty Zucchini Mushroom Frittata


  • 6 eggs
  • 50 ml milk
  • 1 Tbsp vegetable oil
  • 1 onion
  • 100 g mushrooms
  • 1 zucchini
  • 60 g feta
  • Salt & pepper (to taste)


  1. Preheat the oven to 200°C (400°F).
  2. Heat the oil in a pan. Dice the onion and sauté until translucent.
  3. Dice the zucchini and slice the mushrooms. Add the vegetables to the pan and let them cook until tender.
  4. In the meantime, blend the eggs, milk, salt and pepper in a measuring cup.
  5. Pour the egg and milk mixture over the vegetables, stir a couple of times and let the eggs set.
  6. After 3 or 4 minutes, sprinkle feta on top.
  7. Then cook the frittata in the oven for 7 minutes.

Nutrition Facts

Zucchini Mushroom Frittata


Amount Per Serving
Calories 200
% Daily Value*
Total Fat 14 21.5%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 4 1.3%
Dietary Fiber 0
Protein 15
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.






Julia Denner

Dietitian Julia is a creative cook. She is convinced that a varied diet and regular exercise are the keys to success. View all posts by Julia Denner »