Most of the time when we hear the words “build muscle”, we automatically think of weight training with equipment such as free …
Sick of holding a plank in a static position? Why don’t you try one of these dynamic plank variations? Exercising with your own bodyweight is a lot of fun and gets you in great shape.
Would you like to improve your running? Then don’t just focus on endurance and leg strength. A stable core will help you get the most out of every stride.
If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on …
Strong, toned glutes are not only sexy — they also help to prevent injury and improve performance. If we don’t use our …
Do you want defined and toned upper arms? Then you mainly have to do biceps exercises. Or at least that is what …
Many people think you need weights or a pull-up bar to train your back, but this isn’t true. Bodyweight exercises are also …
Want to start working out on your own? can make you stronger and fitter if you do it right. No matter what …
Summer will be here before you know it and we hope you know how important it is to avoid crash dieting and …
When it comes to working out, proper form and intensity are two main factors you must take into consideration if you want …
Tips on the perfect warm-up for your workout. Warming up before your workout should be as natural as brushing your teeth. A …
Fitness experts love bodyweight training, it’s true! On this episode of the Runtastic Fitness Channel, I am joined by running expert and …
Hey everyone! Today we are working our abs in only 6 minutes. I have a special guest here with me today, this …
Did you know that during a race, professional downhill skiers are subjected to forces so great that it’s like there’s a baby …
Are you looking for useful tips and tricks to start the new year fit and trim? Then Weight Loss Wednesday is just …
Are you wondering how to get a stronger back? The following 6 bodyweight exercises from the adidas Training app will give you …
You don’t need any equipment or expensive gym membership to get the body you’ve always wanted. Your own body weight is all …
Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to …
