Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers
You can always count on the people in your life—you share special moments with them and master challenges together. But …
You can always count on the people in your life—you share special moments with them and master challenges together. But …
Strength training hasn’t always been the most popular topic among women. Weight training was long considered something for men. Lucky …
As someone who doesn’t add sugar to my coffee, rarely drinks fizzy drinks, whose breakfast hasn’t come from a box with a cartoon on it since forever and doesn’t …
The starting point of a new fitness journey can be difficult and overwhelming. While a personal trainer can help you …
There are a lot of opinions out there about whether or not you should run every day. Some people swear …
Fartlek – This speed workout is an extremely effective type of training for mid- to long-distance runs.
Have you been running a consistent distance for some time but not seeing the fitness results you want? Do you …
High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way …
Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising …
The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense …
Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy …
“I don’t have time to train.” “I don’t have a gym membership.” “I don’t have access to fitness equipment.” These …
Walking is often overlooked as an effective form of exercise. Sure, it’s not as intense as running. And no, it …
Here’s the simple truth on a somewhat taboo subject, running on your period is possible. Training is achievable during periods – though, to be honest – it can be less than enjoyable.
The list of reasons to get into hiking is infinite. Let’s start with the basics. Hiking, whether up tall peaks, …
If the Tour de France has inspired you, you might be shocked to learn that your leg muscles aren’t the …
Are you ready to build healthier habits and lead a fit lifestyle? No matter your goals, with the adidas Runtastic …
Ready for something new and more variety in your workouts? Preferably a combination of cardio and strength? We’ve got just …
by Dr. Mauraine Carlier We all have days when we can’t bear the thought of pulling on our gear and …
I have always had a complicated relationship with sports. There have been times when I was truly athletic, and times when I did not move at all…
