Running Training ᐅ Haile Gebrselassie’s Top 5 Warm-Up Exercises
With all the excitement before a race, some runners are tempted to do more race-focused warm-up exercises. This can easily lead to …
With all the excitement before a race, some runners are tempted to do more race-focused warm-up exercises. This can easily lead to …
“When I was 7 years old — it was in 1980 — the Ethiopian runner Miruts Yifter won two gold medals for …
It’s all in your mind. I ran professionally for 25 years, but I’m still running and I will always run because my mind needs to sweat…