Running Training ᐅ Haile Gebrselassie’s Top 5 Warm-Up Exercises
With all the excitement before a race, some runners are tempted to do more race-focused warm-up exercises. This can easily lead to …
With all the excitement before a race, some runners are tempted to do more race-focused warm-up exercises. This can easily lead to …
“When I was 7 years old — it was in 1980 — the Ethiopian runner Miruts Yifter won two gold medals for …
It’s all in your mind. I ran professionally for 25 years, but I’m still running and I will always run because my mind needs to sweat…
Authors: Herwig Natmessnig, Günther Matzinger, Sascha Wingenfeld, and Emily Stewart It’s no secret that running warm-up exercises and cool-down stretches are important …
It’s no secret that you should warm up before running, whether it’s for a race or the usual weekly run: We’ve compiled a short list of the benefits of warming up + tips on how to warm-up properly.
Do you have lower back pain, pain in your glutes or hips, trouble walking, bending, or standing? The problem might lie deep …
