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Tréninkové plány a cíle

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10k 40min

10k běh

< 40min

16 Týdny

Prepared by Dieter Baumann
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10 km 45 minut

10k běh

< 45 minut

16 Týdny

Prepared by Dieter Baumann
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10km 50min

10k běh

< 50 minut

16 Týdny

Prepared by Dieter Baumann
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10k 60min

10k běh

< 60 minut

16 Týdny

Prepared by Dieter Baumann
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