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Training Plans & Goals

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10k 40 min

10k run

< 40 min

16 Weeks

Prepared by Dieter Baumann
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10k 45 min

10k run

< 45 min

16 Weeks

Prepared by Dieter Baumann
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10k 50 min

10k run

< 50 min

16 Weeks

Prepared by Dieter Baumann
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10k 60 min

10k run

< 60 min

16 Weeks

Prepared by Dieter Baumann
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