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Lunden Souza

Lunden Souza

Lunden Souza (Certified Personal Trainer & Fitness Nutrition Specialist) inspires Runtastics worldwide with weekly fitness, nutrition and wellness tips via the Runtastic Fitness Channel on YouTube and throughout the Runtastic Portfolio. She also boasts specializations in TRX suspension and Rip training, is a certified Tabata instructor and an enthusiastic Sweat Pink ambassador.

Shape Up

Training plan for active people working towards their ideal, summer body.

Choose your start date

Starts: Monday, 24 December 2018

Ends: Sunday, 17 March 2019

Starts: Monday, 31 December 2018

Ends: Sunday, 24 March 2019

Starts: Monday, 7 January 2019

Ends: Sunday, 31 March 2019

As a Runtastic Premium Member, you get unlimited, FREE Training Plans.

Normal price: $21.99

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