Running 28 December, 2013, 12:13 in Silver Spring, United States

17.12 mi Distance
03:19:45 Duration
11:40 min/mi Ø Pace
2024 ft 1998 ft
1981 kcal Calories
- Max -

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100m 1200m

0.0 °C

Ø Speed 5.14 mph
Notes Sunrise on angel Moroni at the LDS Temple - pause for photos on the way to Ken-Gar for run along Rock Creek with Barry, Ken, & Rebecca in search of R's lost pink cap - no luck - many tnx to R for sharing her Accelerade - water fountains are all shut down - temps sub-freezing until late morning
Choose split: 1 2 5 10
Show as: km mi

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