Running 01 January, 2014, 20:32 in Silver Spring, United States

7.6 mi Distance
01:11:58 00:48:46 Pause
09:28 min/mi Ø Pace
538 ft 541 ft
810 kcal Calories
- Max -

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100m 1200m

7.0 °C

Ø Speed 6.33 mph
Notes run to/from friend Joyce's home for New Year soirée - eat too much inari, too many brownies, drink too much lemonade-with-ginger - run home in the deepening gloom is slowed by ocular migraine blind spots ... but I make it without falling down or colliding with evening cyclists or dog-walkers!
Choose split: 1 2 5 10
Show as: km mi

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