Beginner 5K
adidas Training Plans
By the end of this training plan you'll run 5K non-stop. Starting with walk-run intervals, you'll learn to pick up some speed in this plan. A great challenge for beginners who want to feel more comfortable running.
If running 10 minutes non-stop feels like too much, check out our Walk to Run plan to get you there.
5-16 Weeks
Walker
What to expect
Run 5K comfortably
You decide how long: 5-16 weeks
Choose from 2 to 5 days per week
Develop confidence in your running ability and more endurance
We will suggest the running pace according to your fitness level
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