Beginner 5K
Adidas Training Plans
By the end of this training plan you'll run 5K non-stop. Starting with walk-run intervals, you'll learn to pick up some speed in this plan. A great challenge for beginners who want to feel more comfortable running. If running 10 minutes non-stop feels like too much, check out our Walk to Run plan to get you there.
5-16 Weeks
What to expect
Run 5K comfortably
You decide how long: 5-16 weeks
Choose from 3 to 5 days per week
Develop confidence in your running ability and more endurance
We will suggest the running pace according to your fitness level
Download adidas Running and start your plan today!