CARDIO BURN
Adidas Training Plans
This plan is a great follow-up to the Get Active plan for beginners. Keep moving and take your running to the next level while getting your body more comfortable with running. You'll start seeing the benefits of regular exercise in your energy level, improved mood, and better sleep.
4-6 weeks
Beginner
What to expect
Get in shape and start to love running
You decide how long: 4-6 weeks
Choose from 3 to 5 days per week
General fitness, endurance, positive attitude towards exercise
We will suggest the running pace according to your fitness level
Find another plan
Download adidas Running and start your plan today!
