
CARDIO BURN
adidas Training Plans
This plan is a great follow-up to the Get Active plan for beginners. Keep moving and take your running to the next level while getting your body more comfortable with running. You'll start seeing the benefits of regular exercise in your energy level, improved mood, and better sleep.

4-6 weeks

Beginner
What to expect

Get in shape and start to love running

You decide how long: 4-6 weeks

Choose from 2 to 5 days per week

General fitness, endurance, positive attitude towards exercise

We will suggest the running pace according to your fitness level
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