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Adidas Training Plans
You've decided you want to get more exercise? Whatever is motivating you, this plan is a great way to establish a running routine that will give you more energy for your everyday life, improve your sleep, and relieve stress.
8-16 weken
Walker
Wat wordt het?
Get in shape and start to love running
You decide how long: 4-6 weeks
Choose from 3 to 5 days per week
General fitness, endurance, positive attitude towards exercise
We will suggest the running pace according to your fitness level
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Download adidas Running and start your plan today!
