adidas Training Plans
You've decided you want to get more exercise? Whatever is motivating you, this plan is a great way to establish a running routine that will give you more energy for your everyday life, improve your sleep, and relieve stress.
4 - 6 weeks
What to expect
Get in shape and start to love running
You decide how long: 4-6 weeks
Choose from 2 to 5 days per week
General fitness, endurance, positive attitude towards exercise
We will suggest the running pace according to your fitness level
Download adidas Running and start your plan today!