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adidas Training Plans
You've decided you want to get more exercise? Whatever is motivating you, this plan is a great way to establish a running routine that will give you more energy for your everyday life, improve your sleep, and relieve stress.

4 - 6 weeks

Walker
What to expect

Get in shape and start to love running

You decide how long: 4-6 weeks

Choose from 2 to 5 days per week

General fitness, endurance, positive attitude towards exercise

We will suggest the running pace according to your fitness level
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