Walk to Run
adidas Training Plans
Run with a plan that adapts to your fitness level as you train. If you want to, you'll be able to run 5K by the end! Suitable for absolute beginners who currently can't run longer than 5 minutes in one go.
6-16 weeks
Walker
What to expect
Run 5K non-stop
You decide how long: 6-16 weeks
Choose from 2 to 5 days per week
You'll feel better in your mind and body and have more confidence
We will suggest the running pace according to your fitness level
Find another plan
Download adidas Running and start your plan today!
