Your First Half Marathon
adidas Training Plans
Ready to take on a half marathon? It's a challenging distance and requires time to prepare properly. This plan will adapt to your level as you go, providing the structured training you need to make it enjoyable and rewarding. You'll build up your endurance, fitness, and mental resilience to get you ready for your big day.
8-16 Weeks
What to expect
Run a half marathon
You decide how long: 8-16 weeks
Choose from 3 to 5 days per week
Build endurance, stamina, and mental resilience through running
We will suggest the running pace according to your fitness level
Download adidas Running and start your plan today!