adidas Training Plans
You've run at least a 10K, maybe even a half marathon, and are you ready to start training for a marathon? This plan will adapt to your fitness level and provide the structured training you need to make it an enjoyable and rewarding experience.
12-16 Weeks
What to expect
Run a marathon
You decide how long: 12-16 weeks
Choose from 3 to 5 days per week
Build endurance, fitness, and mental resilience through running
We will suggest the running pace according to your fitness level
Download adidas Running and start your plan today!