Whether you're starting your journey to fitness to improve your health or want to run your first marathon, we've got the plan for you. Discover our new adaptive running training plans for every level of fitness. You'll start with a short fitness evaluation so we can create a plan that matches your needs. With your feedback throughout your training, our plan will automatically adjust to your level.
How it works
Choose how long you want your plan to be
Select how many days you want to train
Training plans are available for all levels
adidas Training Plans adapt to your level
Explore additional videos to support you on your journey
CHOOSE YOUR PLAN